How to Trade Binary Options Successfully

Is the Gender Unicorn not inclusive to Intersex People because it promotes misconceptions about intersex people?

This is going to be a long post to provide explanations. Scroll to the bottom for the question.
 
The IHRA released a guide on how to be an ally to intersex people called Raising the bar.
in it under the Don't column it lists the following.
ESSENTIALISE BIOLOGY AND IDENTITY
I'm a person who evangelizes the Gender Unicorn because of how useful it is deconstructing the word gender into its constituent parts.
Through it, it gave me a way to describe myself and explain gender identity and sexuality who may have only seen it in binaries.
I thought I had read and educated myself on intersex issues, but I could not understand what the Gender Unicorn did to promote conceptions about Intersex People. So I sent IHRA an email and asked about it and if there existed an alternative I could use.
This was the response I got. (I removed the preceding paragraphs as they were part of a stock slew of paragraphs they generally include with every initial emails and are quite long.))
Olivia, we’ve received a few messages today about this statement in the ‘Raising the bar’ resource. The answer to your question about why we oppose it may already be obvious to you based on your reading of the preceding paragraphs. If not, our opposition is grounded in its failures and misrepresentation of both cisgender and transgender intersex people because of actual processes of sex assignment. There are also numerous other concerns and omissions with the resources, reflecting that they were constructed to explain different issues and populations.
We do not have a tool to replace it. We currently recommend using simple language to describe each population. We can provide further support through the training programs detailed on the Darlington Consortium page at https://darlington.org.au/yellow-tick-2020/
To me it wasn't clear what they meant by the actual process of sex assignment in the gender unicorn and how it misrepresents both cisgender and transgender intersex people So I asked about that (as well as asking if they only meant the gender unicorn isn't useful to describe the intersex population but is still useful to talk about gender identity irrespective of intersex characteristics) and I got this response.
Thanks for your reply.
We recommend not using the Genderbread Person or Gender Unicorn because they misrepresent intersex people. They do this irrespective of how you use the tool because people can read it when you present it.
When anyone is born, doctors assign sex based on observed sex characteristics. Do you understand this? In some cases, affecting some infants with intersex variations, a sex assignment is not clear, in which case doctors treat the birth as a medical emergency and perform tests to identify the intersex variation. Then they assign sex as F or M.
Cisgender intersex people grow up to identify as a member of the sex assigned at birth (i.e. identify with their sex classification). This population is treated by both gender tools as if their original sex assignment was ‘intersex’, and not F or M. Their lived experiences and identities are misrepresented. They might have been subjected to forced medical interventions that affect their sexual function and sensation.
Transgender intersex people grow up to identify with a different sex/gender category. They might have been subjected to forced medical interventions that affect their sexual function and sensation, and also reinforce a sex that they don’t identify with. These experiences are rendered incomprehensible by the gender tools because they assume an assignment of intersex, and not the actual assignment of F or M.
There are additional problems of omission of the reality of intersex experiences.
With this explanation I realized the way I use the Gender Unicorn is different from how IHRA perceives it. To me I consider the option under sex assigned at birth, OtheIntersex to represent a third legal sex that can be assigned at birth that some countries may have and not to refer to ones intersex status. And to my mind a person who was assigned M or F regardless of whether they're intersex or endosex would choose male or female instead of assigned intersex at birth because that would not be what they were assigned.
That said I understand that the way the Gender Unicorn is perceived differently IHRA and me seems to be based on the vagueness of the AGAB option and how the third option is labelled.
I figured the fix would be simple. Make the label clearer are more closely related to how I've been using the Gender Unicorn so that it no longer has these issues.
Their response was to tell me the following.
Thanks for your email. I’m sorry but I don’t agree with your conclusions. The fix is to stop using the resource rather than make elaborate justifications for aspects of it.

So here are my questions

  1. How do you Feel about the Gender Unicorn? Is it inclusive to you?
  2. Do you agree with the IHRA's stance on this that it promotes misconceptions about intersex people?
  3. To be an ally to the intersex community should I not use the Gender Unicorn and do what they suggest?
  4. Is there an alternative to the gender unicorn that would be more inclusive?
I do want to be a good ally on this but I'm worried the stance is throwing out the baby with the bathwater with no suggested alternative that does what the Gender Unicorn does for me and others.
I don't fully understand what they meant by " using simple language to describe each population." when the Gender Unicorn wasn't used to describe populations of people. But to give language to describe people's gender identity without the use of labels. (like bi, gay, gender-nonconforming, etc)
But if this is true, then I am willing to try hard to find something more inclusive. Edit: Should I not use the gender unicorn? Edit: Fixed grammar and spelling
I hope I'm doing this right.
submitted by OliviaParamour to Ask_Intersex [link] [comments]

The first official release of the ZOIA Librarian app is now available!

Version 1.0 is now out for Windows 10, Mac OS X, and Linux (Ubuntu)! It can be downloaded here https://github.com/meanmedianmoge/zoia_lib - see the "How to Install" section.
EDIT: Mac 1.0 release has been updated (see the link above to download the zip), and it should open successfully upon double-clicking the .app file! Apologies for any inconvenience.
If you have a GitHub account, feel free to create an issue regarding any performance issues you encounter. If you don't have a GitHub account, send feedback and bugs to me at [[email protected]](mailto:[email protected]).
Overview and tutorial video: https://www.youtube.com/watch?v=JLOUrWtG1Pk
User Manual: https://github.com/meanmedianmoge/zoia_lib/blob/mastedocumentation/User%20Manuals/ZOIA%20Librarian%20-%20User%20Manual%20-%20Version%201.0.pdf
Changelog is below. Special thanks to our beta testers, contributors, and supporters for the interest in this application!
Patch Notes Version 1.0 (September 25, 2020)
New Features - Finalized ZOIA binary parsing implementation. Again, massive thanks to djigneo/apparent1 for the initial C# code. As of this release, all features of the patch are fully exposed and can be decoded into a JSON object for further use. - Patch visualizer has been updated with more information to help you understand patches at a quick-glance. - Added the ability to search and sort for patches by author name. This applies to Local and Bank tabs only. PS tab author search and sort will not be supported at this time due to the API structure. - Updated patch importing so that patches with near-identical names are merged upon import (instead of strictly identical names). - Updated the behavior of the SD and Bank tables so that multiples can be selected and moved in different ways: Hold Shift and click the start and end patches to move and/or Hold Ctrl/Cmd and click on each patch you'd like to move. - Patches can now be moved into a bank in the following ways: Dragging single or multiple selections (similar options as above) at once and/or Clicking the Add to Bank button for single selections at a time. - Added a Clear Bank button to wipe the bank tables clean. - Added a new Help toolbar which allows users to access documentation and useful ZOIA resources. These will display in the PS tab browser panel. You can also search for different commands/shortcuts. - Added a Reset UI menu option in the event that users mangle the UI panels or tables. - Updated the light theme colors to give it a more muted look. - Alternating row colors is now a saved preference. It will save whatever is the current setting upon closing the application. - Added a step-by-step guide for how to compile the application from source for developers, contributors or users who were unable to open the beta builds. - Added our first Linux build! We aim to support the latest stable version of Ubuntu going forward. If you are a Linux user who prefers other distributions, please contact me.
Fixes - Fixed an issue that occurred while importing a version history (Mac). - Removed the threads used with menu action multi-import functions (Mac temporary fix). - Fixed an issue where the dates of imported patches were back-dated to the history of the SD card. - Fixed an issue with SD card imported files having mangled filenames (Windows). This also caused patches to not export properly. - Fixed an issue where changing the font/font size didn't apply to themes or buttons.
Known Issues - Certain patch binaries cannot be fully decoded due to being saved on deprecated ZOIA firmware. - Saved UI preferences are not being applied correctly for the Local Storage tab - specifically the vertical splitter (Mac).
Future Plans - Expansion view of routing for patch visualizer. Right now, the connections are displayed on a module-block level, but not from a general patch level. The expander would provide an in-depth visualization of audio and CV routing, likely to be displayed in a new tab. - Extend the binary decoder methods into an API for other applications/programs to utilize. - Simplify and automate code structure for releases (currently, a minimal-working version of the code needs to be created for the app-building process). - Allow for custom themes/colors in the UI. - Actually fix threading issues associated with menu action multi-imports.
As always, we welcome any feedback you may have. Thanks for being awesome :) - Mike M.
submitted by meanmedianmoge to ZOIA [link] [comments]

Red Hat OpenShift Container Platform Instruction Manual for Windows Powershell

Introduction to the manual
This manual is made to guide you step by step in setting up an OpenShift cloud environment on your own device. It will tell you what needs to be done, when it needs to be done, what you will be doing and why you will be doing it, all in one convenient manual that is made for Windows users. Although if you'd want to try it on Linux or MacOS we did add the commands necesary to get the CodeReady Containers to run on your operating system. Be warned however there are some system requirements that are necessary to run the CodeReady Containers that we will be using. These requirements are specified within chapter Minimum system requirements.
This manual is written for everyone with an interest in the Red Hat OpenShift Container Platform and has at least a basic understanding of the command line within PowerShell on Windows. Even though it is possible to use most of the manual for Linux or MacOS we will focus on how to do this within Windows.
If you follow this manual you will be able to do the following items by yourself:
● Installing the CodeReady Containers
● Updating OpenShift
● Configuring a CodeReady Container
● Configuring the DNS
● Accessing the OpenShift cluster
● Deploying the Mediawiki application
What is the OpenShift Container platform?
Red Hat OpenShift is a cloud development Platform as a Service (PaaS). It enables developers to develop and deploy their applications on a cloud infrastructure. It is based on the Kubernetes platform and is widely used by developers and IT operations worldwide. The OpenShift Container platform makes use of CodeReady Containers. CodeReady Containers are pre-configured containers that can be used for developing and testing purposes. There are also CodeReady Workspaces, these workspaces are used to provide any member of the development or IT team with a consistent, secure, and zero-configuration development environment.
The OpenShift Container Platform is widely used because it helps the programmers and developers make their application faster because of CodeReady Containers and CodeReady Workspaces and it also allows them to test their application in the same environment. One of the advantages provided by OpenShift is the efficient container orchestration. This allows for faster container provisioning, deploying and management. It does this by streamlining and automating the automation process.
What knowledge is required or recommended to proceed with the installation?
To be able to follow this manual some knowledge is mandatory, because most of the commands are done within the Command Line interface it is necessary to know how it works and how you can browse through files/folders. If you either don’t have this basic knowledge or have trouble with the basic Command Line Interface commands from PowerShell, then a cheat sheet might offer some help. We recommend the following cheat sheet for windows:
Https://www.sans.org/security-resources/sec560/windows\_command\_line\_sheet\_v1.pdf
Another option is to read through the operating system’s documentation or introduction guides. Though the documentation can be overwhelming by the sheer amount of commands.
Microsoft: https://docs.microsoft.com/en-us/windows-serveadministration/windows-commands/windows-commands
MacOS
Https://www.makeuseof.com/tag/mac-terminal-commands-cheat-sheet/
Linux
https://ubuntu.com/tutorials/command-line-for-beginners#2-a-brief-history-lesson https://www.guru99.com/linux-commands-cheat-sheet.html
http://cc.iiti.ac.in/docs/linuxcommands.pdf
Aside from the required knowledge there are also some things that can be helpful to know just to make the use of OpenShift a bit simpler. This consists of some general knowledge on PaaS like Dockers and Kubernetes.
Docker https://www.docker.com/
Kubernetes https://kubernetes.io/

System requirements

Minimum System requirements

The minimum system requirements for the Red Hat OpenShift CodeReady Containers has the following minimum hardware:
Hardware requirements
Code Ready Containers requires the following system resources:
● 4 virtual CPU’s
● 9 GB of free random-access memory
● 35 GB of storage space
● Physical CPU with Hyper-V (intel) or SVM mode (AMD) this has to be enabled in the bios
Software requirements
The minimum system requirements for the Red Hat OpenShift CodeReady Containers has the following minimum operating system requirements:
Microsoft Windows
On Microsoft Windows, the Red Hat OpenShift CodeReady Containers requires the Windows 10 Pro Fall Creators Update (version 1709) or newer. CodeReady Containers does not work on earlier versions or other editions of Microsoft Windows. Microsoft Windows 10 Home Edition is not supported.
macOS
On macOS, the Red Hat OpenShift CodeReady Containers requires macOS 10.12 Sierra or newer.
Linux
On Linux, the Red Hat OpenShift CodeReady Containers is only supported on Red Hat Enterprise Linux/CentOS 7.5 or newer and on the latest two stable Fedora releases.
When using Red Hat Enterprise Linux, the machine running CodeReady Containers must be registered with the Red Hat Customer Portal.
Ubuntu 18.04 LTS or newer and Debian 10 or newer are not officially supported and may require manual set up of the host machine.

Required additional software packages for Linux

The CodeReady Containers on Linux require the libvirt and Network Manager packages to run. Consult the following table to find the command used to install these packages for your Linux distribution:
Table 1.1 Package installation commands by distribution
Linux Distribution Installation command
Fedora Sudo dnf install NetworkManager
Red Hat Enterprise Linux/CentOS Su -c 'yum install NetworkManager'
Debian/Ubuntu Sudo apt install qemu-kvm libvirt-daemonlibvirt-daemon-system network-manage

Installation

Getting started with the installation

To install CodeReady Containers a few steps must be undertaken. Because an OpenShift account is necessary to use the application this will be the first step. An account can be made on “https://www.openshift.com/”, where you need to press login and after that select the option “Create one now”
After making an account the next step is to download the latest release of CodeReady Containers and the pulled secret on “https://cloud.redhat.com/openshift/install/crc/installer-provisioned”. Make sure to download the version corresponding to your platform and/or operating system. After downloading the right version, the contents have to be extracted from the archive to a location in your $PATH. The pulled secret should be saved because it is needed later.
The command line interface has to be opened before we can continue with the installation. For windows we will use PowerShell. All the commands we use during the installation procedure of this guide are going to be done in this command line interface unless stated otherwise. To be able to run the commands within the command line interface, use the command line interface to go to the location in your $PATH where you extracted the CodeReady zip.
If you have installed an outdated version and you wish to update, then you can delete the existing CodeReady Containers virtual machine with the $crc delete command. After deleting the container, you must replace the old crc binary with a newly downloaded binary of the latest release.
C:\Users\[username]\$PATH>crc delete 
When you have done the previous steps please confirm that the correct and up to date crc binary is in use by checking it with the $crc version command, this should provide you with the version that is currently installed.
C:\Users\[username]\$PATH>crc version 
To set up the host operating system for the CodeReady Containers virtual machine you have to run the $crc setup command. After running crc setup, crc start will create a minimal OpenShift 4 cluster in the folder where the executable is located.
C:\Users\[username]>crc setup 

Setting up CodeReady Containers

Now we need to set up the new CodeReady Containers release with the $crc setup command. This command will perform the operations necessary to run the CodeReady Containers and create the ~/.crc directory if it did not previously exist. In the process you have to supply your pulled secret, once this process is completed you have to reboot your system. When the system has restarted you can start the new CodeReady Containers virtual machine with the $crc start command. The $crc start command starts the CodeReady virtual machine and OpenShift cluster.
You cannot change the configuration of an existing CodeReady Containers virtual machine. So if you have a CodeReady Containers virtual machine and you want to make configuration changes you need to delete the virtual machine with the $crc delete command and create a new virtual machine and start that one with the configuration changes. Take note that deleting the virtual machine will also delete the data stored in the CodeReady Containers. So, to prevent data loss we recommend you save the data you wish to keep. Also keep in mind that it is not necessary to change the default configuration to start OpenShift.
C:\Users\[username]\$PATH>crc setup 
Before starting the machine, you need to keep in mind that it is not possible to make any changes to the virtual machine. For this tutorial however it is not necessary to change the configuration, if you don’t want to make any changes please continue by starting the machine with the crc start command.
C:\Users\[username]\$PATH>crc start 
\ it is possible that you will get a Nameserver error later on, if this is the case please start it with* crc start -n 1.1.1.1

Configuration

It is not is not necessary to change the default configuration and continue with this tutorial, this chapter is here for those that wish to do so and know what they are doing. However, for MacOS and Linux it is necessary to change the dns settings.

Configuring the CodeReady Containers

To start the configuration of the CodeReady Containers use the command crc config. This command allows you to configure the crc binary and the CodeReady virtual machine. The command has some requirements before it’s able to configure. This requirement is a subcommand, the available subcommands for this binary and virtual machine are:
get, this command allows you to see the values of a configurable property
set/unset, this command can be used for 2 things. To display the names of, or to set and/or unset values of several options and parameters. These parameters being:
○ Shell options
○ Shell attributes
○ Positional parameters
view, this command starts the configuration in read-only mode.
These commands need to operate on named configurable properties. To list all the available properties, you can run the command $crc config --help.
Throughout this manual we will use the $crc config command a few times to change some properties needed for the configuration.
There is also the possibility to use the crc config command to configure the behavior of the checks that’s done by the $crc start end $crc setup commands. By default, the startup checks will stop with the process if their conditions are not met. To bypass this potential issue, you can set the value of a property that starts with skip-check or warn-check to true to skip the check or warning instead of ending up with an error.
C:\Users\[username]\$PATH>crc config get C:\Users\[username]\$PATH>crc config set C:\Users\[username]\$PATH>crc config unset C:\Users\[username]\$PATH>crc config view C:\Users\[username]\$PATH>crc config --help 

Configuring the Virtual Machine

You can use the CPUs and memory properties to configure the default number of vCPU’s and amount of memory available for the virtual machine.
To increase the number of vCPU’s available to the virtual machine use the $crc config set CPUs . Keep in mind that the default number for the CPU’s is 4 and the number of vCPU’s you wish to assign must be equal or greater than the default value.
To increase the memory available to the virtual machine, use the $crc config set memory . Keep in mind that the default number for the memory is 9216 Mebibytes and the amount of memory you wish to assign must be equal or greater than the default value.
C:\Users\[username]\$PATH>crc config set CPUs  C:\Users\[username]\$PATH>crc config set memory > 

Configuring the DNS

Window / General DNS setup

There are two domain names used by the OpenShift cluster that are managed by the CodeReady Containers, these are:
crc.testing, this is the domain for the core OpenShift services.
apps-crc.testing, this is the domain used for accessing OpenShift applications that are deployed on the cluster.
Configuring the DNS settings in Windows is done by executing the crc setup. This command automatically adjusts the DNS configuration on the system. When executing crc start additional checks to verify the configuration will be executed.

macOS DNS setup

MacOS expects the following DNS configuration for the CodeReady Containers
● The CodeReady Containers creates a file that instructs the macOS to forward all DNS requests for the testing domain to the CodeReady Containers virtual machine. This file is created at /etc/resolvetesting.
● The oc binary requires the following CodeReady Containers entry to function properly, api.crc.testing adds an entry to /etc/hosts pointing at the VM IPaddress.

Linux DNS setup

CodeReady containers expect a slightly different DNS configuration. CodeReady Container expects the NetworkManager to manage networking. On Linux the NetworkManager uses dnsmasq through a configuration file, namely /etc/NetworkManageconf.d/crc-nm-dnsmasq.conf.
To set it up properly the dnsmasq instance has to forward the requests for crc.testing and apps-crc.testing domains to “192.168.130.11”. In the /etc/NetworkManageconf.d/crc-nm-dnsmasq.conf this will look like the following:
● Server=/crc. Testing/192.168.130.11
● Server=/apps-crc. Testing/192.168.130.11

Accessing the Openshift Cluster

Accessing the Openshift web console

To gain access to the OpenShift cluster running in the CodeReady virtual machine you need to make sure that the virtual machine is running before continuing with this chapter. The OpenShift clusters can be accessed through the OpenShift web console or the client binary(oc).
First you need to execute the $crc console command, this command will open your web browser and direct a tab to the web console. After that, you need to select the htpasswd_provider option in the OpenShift web console and log in as a developer user with the output provided by the crc start command.
It is also possible to view the password for kubeadmin and developer users by running the $crc console --credentials command. While you can access the cluster through the kubeadmin and developer users, it should be noted that the kubeadmin user should only be used for administrative tasks such as user management and the developer user for creating projects or OpenShift applications and the deployment of these applications.
C:\Users\[username]\$PATH>crc console C:\Users\[username]\$PATH>crc console --credentials 

Accessing the OpenShift cluster with oc

To gain access to the OpenShift cluster with the use of the oc command you need to complete several steps.
Step 1.
Execute the $crc oc-env command to print the command needed to add the cached oc binary to your PATH:
C:\Users\[username]\$PATH>crc oc-env 
Step 2.
Execute the printed command. The output will look something like the following:
PS C:\Users\OpenShift> crc oc-env $Env:PATH = "CC:\Users\OpenShift\.crc\bin\oc;$Env:PATH" # Run this command to configure your shell: # & crc oc-env | Invoke-Expression 
This means we have to execute* the command that the output gives us, in this case that is:
C:\Users\[username]\$PATH>crc oc-env | Invoke-Expression 
\this has to be executed every time you start; a solution is to move the oc binary to the same path as the crc binary*
To test if this step went correctly execute the following command, if it returns without errors oc is set up properly
C:\Users\[username]\$PATH>.\oc 
Step 3
Now you need to login as a developer user, this can be done using the following command:
$oc login -u developer https://api.crc.testing:6443
Keep in mind that the $crc start will provide you with the password that is needed to login with the developer user.
C:\Users\[username]\$PATH>oc login -u developer https://api.crc.testing:6443 
Step 4
The oc can now be used to interact with your OpenShift cluster. If you for instance want to verify if the OpenShift cluster Operators are available, you can execute the command
$oc get co 
Keep in mind that by default the CodeReady Containers disables the functions provided by the commands $machine-config and $monitoringOperators.
C:\Users\[username]\$PATH>oc get co 

Demonstration

Now that you are able to access the cluster, we will take you on a tour through some of the possibilities within OpenShift Container Platform.
We will start by creating a project. Within this project we will import an image, and with this image we are going to build an application. After building the application we will explain how upscaling and downscaling can be used within the created application.
As the next step we will show the user how to make changes in the network route. We also show how monitoring can be used within the platform, however within the current version of CodeReady Containers this has been disabled.
Lastly, we will show the user how to use user management within the platform.

Creating a project

To be able to create a project within the console you have to login on the cluster. If you have not yet done this, this can be done by running the command crc console in the command line and logging in with the login data from before.
When you are logged in as admin, switch to Developer. If you're logged in as a developer, you don't have to switch. Switching between users can be done with the dropdown menu top left.
Now that you are properly logged in press the dropdown menu shown in the image below, from there click on create a project.
https://preview.redd.it/ytax8qocitv51.png?width=658&format=png&auto=webp&s=72d143733f545cf8731a3cca7cafa58c6507ace2
When you press the correct button, the following image will pop up. Here you can give your project a name and description. We chose to name it CodeReady with a displayname CodeReady Container.
https://preview.redd.it/vtaxadwditv51.png?width=594&format=png&auto=webp&s=e3b004bab39fb3b732d96198ed55fdd99259f210

Importing image

The Containers in OpenShift Container Platform are based on OCI or Docker formatted images. An image is a binary that contains everything needed to run a container as well as the metadata of the requirements needed for the container.
Within the OpenShift Container Platform it’s possible to obtain images in a number of ways. There is an integrated Docker registry that offers the possibility to download new images “on the fly”. In addition, OpenShift Container Platform can use third party registries such as:
- Https://hub.docker.com/
- Https://catalog.redhat.com/software/containers/search
Within this manual we are going to import an image from the Red Hat container catalog. In this example we’ll be using MediaWiki.
Search for the application in https://catalog.redhat.com/software/containers/search

https://preview.redd.it/c4mrbs0fitv51.png?width=672&format=png&auto=webp&s=f708f0542b53a9abf779be2d91d89cf09e9d2895
Navigate to “Get this image”
Follow the steps to “create a registry service account”, after that you can copy the YAML.
https://preview.redd.it/b4rrklqfitv51.png?width=1323&format=png&auto=webp&s=7a2eb14a3a1ba273b166e03e1410f06fd9ee1968
After the YAML has been copied we will go to the topology view and click on the YAML button
https://preview.redd.it/k3qzu8dgitv51.png?width=869&format=png&auto=webp&s=b1fefec67703d0a905b00765f0047fe7c6c0735b
Then we have to paste in the YAML, put in the name, namespace and your pull secret name (which you created through your registry account) and click on create.
https://preview.redd.it/iz48kltgitv51.png?width=781&format=png&auto=webp&s=4effc12e07bd294f64a326928804d9a931e4d2bd
Run the import command within powershell
$oc import-image openshift4/mediawiki --from=registry.redhat.io/openshift4/mediawiki --confirm imagestream.image.openshift.io/mediawiki imported 

Creating and managing an application

There are a few ways to create and manage applications. Within this demonstration we’ll show how to create an application from the previously imported image.

Creating the application

To create an image with the previously imported image go back to the console and topology. From here on select container image.
https://preview.redd.it/6506ea4iitv51.png?width=869&format=png&auto=webp&s=c0231d70bb16c76cd131e6b71256e93550cc8b37
For the option image you'll want to select the “image stream tag from internal registry” option. Give the application a name and then create the deployment.
https://preview.redd.it/tk72idniitv51.png?width=813&format=png&auto=webp&s=a4e662cf7b96604d84df9d04ab9b90b5436c803c
If everything went right during the creating process you should see the following, this means that the application is successfully running.
https://preview.redd.it/ovv9l85jitv51.png?width=901&format=png&auto=webp&s=f78f350207add0b8a979b6da931ff29ffa30128c

Scaling the application

In OpenShift there is a feature called autoscaling. There are two types of application scaling, namely vertical scaling, and horizontal scaling. Vertical scaling is adding only more CPU and hard disk and is no longer supported by OpenShift. Horizontal scaling is increasing the number of machines.
One of the ways to scale an application is by increasing the number of pods. This can be done by going to a pod within the view as seen in the previous step. By either pressing the up or down arrow more pods of the same application can be added. This is similar to horizontal scaling and can result in better performance when there are a lot of active users at the same time.
https://preview.redd.it/s6i1vbcrltv51.png?width=602&format=png&auto=webp&s=e62cbeeed116ba8c55704d61a990fc0d8f3cfaa1
In the picture above we see the number of nodes and pods and how many resources those nodes and pods are using. This is something to keep in mind if you want to scale up your application, the more you scale it up, the more resources it will take up.

https://preview.redd.it/quh037wmitv51.png?width=194&format=png&auto=webp&s=5e326647b223f3918c259b1602afa1b5fbbeea94

Network

Since OpenShift Container platform is built on Kubernetes it might be interesting to know some theory about its networking. Kubernetes, on which the OpenShift Container platform is built, ensures that the Pods within OpenShift can communicate with each other via the network and assigns them their own IP address. This makes all containers within the Pod behave as if they were on the same host. By giving each pod its own IP address, pods can be treated as physical hosts or virtual machines in terms of port mapping, networking, naming, service discovery, load balancing, application configuration and migration. To run multiple services such as front-end and back-end services, OpenShift Container Platform has a built-in DNS.
One of the changes that can be made to the networking of a Pod is the Route. We’ll show you how this can be done in this demonstration.
The Route is not the only thing that can be changed and or configured. Two other options that might be interesting but will not be demonstrated in this manual are:
- Ingress controller, Within OpenShift it is possible to set your own certificate. A user must have a certificate / key pair in PEM-encoded files, with the certificate signed by a trusted authority.
- Network policies, by default all pods in a project are accessible from other pods and network locations. To isolate one or more pods in a project, it is possible to create Network Policy objects in that project to indicate the allowed incoming connections. Project administrators can create and delete Network Policy objects within their own project.
There is a search function within the Container Platform. We’ll use this to search for the network routes and show how to add a new route.
https://preview.redd.it/8jkyhk8pitv51.png?width=769&format=png&auto=webp&s=9a8762df5bbae3d8a7c92db96b8cb70605a3d6da
You can add items that you use a lot to the navigation
https://preview.redd.it/t32sownqitv51.png?width=1598&format=png&auto=webp&s=6aab6f17bc9f871c591173493722eeae585a9232
For this example, we will add Routes to navigation.
https://preview.redd.it/pm3j7ljritv51.png?width=291&format=png&auto=webp&s=bc6fbda061afdd0780bbc72555d809b84a130b5b
Now that we’ve added Routes to the navigation, we can start the creation of the Route by clicking on “Create route”.
https://preview.redd.it/5lgecq0titv51.png?width=1603&format=png&auto=webp&s=d548789daaa6a8c7312a419393795b52da0e9f75
Fill in the name, select the service and the target port from the drop-down menu and click on Create.
https://preview.redd.it/qczgjc2uitv51.png?width=778&format=png&auto=webp&s=563f73f0dc548e3b5b2319ca97339e8f7b06c9d6
As you can see, we’ve successfully added the new route to our application.
https://preview.redd.it/gxfanp2vitv51.png?width=1588&format=png&auto=webp&s=1aae813d7ad0025f91013d884fcf62c5e7d109f1
Storage
OpenShift makes use of Persistent Storage, this type of storage uses persistent volume claims(PVC). PVC’s allow the developer to make persistent volumes without needing any knowledge about the underlying infrastructure.
Within this storage there are a few configuration options:
It is however important to know how to manually reclaim the persistent volumes, since if you delete PV the associated data will not be automatically deleted with it and therefore you cannot reassign the storage to another PV yet.
To manually reclaim the PV, you need to follow the following steps:
Step 1: Delete the PV, this can be done by executing the following command
$oc delete  
Step 2: Now you need to clean up the data on the associated storage asset
Step 3: Now you can delete the associated storage asset or if you with to reuse the same storage asset you can now create a PV with the storage asset definition.
It is also possible to directly change the reclaim policy within OpenShift, to do this you would need to follow the following steps:
Step 1: Get a list of the PVs in your cluster
$oc get pv 
This will give you a list of all the PV’s in your cluster and will display their following attributes: Name, Capacity, Accesmodes, Reclaimpolicy, Statusclaim, Storageclass, Reason and Age.
Step 2: Now choose the PV you wish to change and execute one of the following command’s, depending on your preferred policy:
$oc patch pv  -p '{"spec":{"persistentVolumeReclaimPolicy":"Retain"}}' 
In this example the reclaim policy will be changed to Retain.
$oc patch pv  -p '{"spec":{"persistentVolumeReclaimPolicy":"Recycle"}}' 
In this example the reclaim policy will be changed to Recycle.
$oc patch pv  -p '{"spec":{"persistentVolumeReclaimPolicy":"Delete"}}' 
In this example the reclaim policy will be changed to Delete.

Step 3: After this you can check the PV to verify the change by executing this command again:
$oc get pv 

Monitoring

Within Red Hat OpenShift there is the possibility to monitor the data that has been created by your containers, applications, and pods. To do so, click on the menu option in the top left corner. Check if you are logged in as Developer and click on “Monitoring”. Normally this function is not activated within the CodeReady containers, because it uses a lot of resources (Ram and CPU) to run.
https://preview.redd.it/an0wvn6zitv51.png?width=228&format=png&auto=webp&s=51abf8cc31bd763deb457d49514f99ee81d610ec
Once you have activated “Monitoring” you can change the “Time Range” and “Refresh Interval” in the top right corner of your screen. This will change the monitoring data on your screen.
https://preview.redd.it/e0yvzsh1jtv51.png?width=493&format=png&auto=webp&s=b2c563635cfa60ea7ce2f9c146aa994df6aa1c34
Within this function you can also monitor “Events”. These events are records of important information and are useful for monitoring and troubleshooting within the OpenShift Container Platform.
https://preview.redd.it/l90vkmp3jtv51.png?width=602&format=png&auto=webp&s=4e97f14bedaec7ededcdcda96e7823f77ced24c2

User management

According to the documentation of OpenShift is a user, an entity that interacts with the OpenShift Container Platform API. These can be a developer for developing applications or an administrator for managing the cluster. Users can be assigned to groups, which set the permissions applied to all the group’s members. For example, you can give API access to a group, which gives all members of the group API access.
There are multiple ways to create a user depending on the configured identity provider. The DenyAll identity provider is the default within OpenShift Container Platform. This default denies access for all the usernames and passwords.
First, we’re going to create a new user, the way this is done depends on the identity provider, this depends on the mapping method used as part of the identity provider configuration.
for more information on what mapping methods are and how they function:
https://docs.openshift.com/enterprise/3.1/install_config/configuring_authentication.html
With the default mapping method, the steps will be as following
$oc create user  
Next up, we’ll create an OpenShift Container Platform Identity. Use the name of the identity provider and the name that uniquely represents this identity in the scope of the identity provider:
$oc create identity : 
The is the name of the identity provider in the master configuration. For example, the following commands create an Identity with identity provider ldap_provider and the identity provider username mediawiki_s.
$oc create identity ldap_provider:mediawiki_s 
Create a useidentity mapping for the created user and identity:
$oc create useridentitymapping :  
For example, the following command maps the identity to the user:
$oc create useridentitymapping ldap_provider:mediawiki_s mediawiki 
Now were going to assign a role to this new user, this can be done by executing the following command:
$oc create clusterrolebinding  \ --clusterrole= --user= 
There is a --clusterrole option that can be used to give the user a specific role, like a cluster user with admin privileges. The cluster admin has access to all files and is able to manage the access level of other users.
Below is an example of the admin clusterrole command:
$oc create clusterrolebinding registry-controller \ --clusterrole=cluster-admin --user=admin 

What did you achieve?

If you followed all the steps within this manual you now should have a functioning Mediawiki Application running on your own CodeReady Containers. During the installation of this application on CodeReady Containers you have learned how to do the following things:
● Installing the CodeReady Containers
● Updating OpenShift
● Configuring a CodeReady Container
● Configuring the DNS
● Accessing the OpenShift cluster
● Deploying an application
● Creating new users
With these skills you’ll be able to set up your own Container Platform environment and host applications of your choosing.

Troubleshooting

Nameserver
There is the possibility that your CodeReady container can't connect to the internet due to a Nameserver error. When this is encountered a working fix for us was to stop the machine and then start the CRC machine with the following command:
C:\Users\[username]\$PATH>crc start -n 1.1.1.1 
Hyper-V admin
Should you run into a problem with Hyper-V it might be because your user is not an admin and therefore can’t access the Hyper-V admin user group.
  1. Click Start > Control Panel > Administration Tools > Computer Management. The Computer Management window opens.
  2. Click System Tools > Local Users and Groups > Groups. The list of groups opens.
  3. Double-click the Hyper-V Administrators group. The Hyper-V Administrators Properties window opens.
  4. Click Add. The Select Users or Groups window opens.
  5. In the Enter the object names to select field, enter the user account name to whom you want to assign permissions, and then click OK.
  6. Click Apply, and then click OK.

Terms and definitions

These terms and definitions will be expanded upon, below you can see an example of how this is going to look like together with a few terms that will require definitions.
Kubernetes is an open-source system for automating deployment, scaling, and management of containerized applications. Openshift is based on Kubernetes.
Clusters are a collection of multiple nodes which communicate with each other to perform a set of operations.
Containers are the basic units of OpenShift applications. These container technologies are lightweight mechanisms for isolating running processes so that they are limited to interacting with only their designated resources.
CodeReady Container is a minimal, preconfigured cluster that is used for development and testing purposes.
CodeReady Workspaces uses Kubernetes and containers to provide any member of the development or IT team with a consistent, secure, and zero-configuration development environment.

Sources

  1. https://www.ibm.com/support/knowledgecenteen/SSMKFH/com.ibm.apmaas.doc/install/hyperv_config_add_nonadmin_user_hyperv_usergroup.html
  2. https://access.redhat.com/documentation/en-us/openshift_container_platform/4.5/
  3. https://docs.openshift.com/container-platform/3.11/admin_guide/manage_users.html
submitted by Groep6HHS to openshift [link] [comments]

Student Loan Default: The Guide (ReUploaded)

NOTE: I'm pasting this guide from where I originally found it, over on Studentloandefaulters. It was originally pasted there from someone who found it after the original was deleted.

Student Loan Default: The Guide (reuploaded)

📷
The original guide that was recently deleted here: https://www.reddit.com/studentloandefaulters/comments/cg1fd7/student_loan_default_a_guide/
I take no credit for this post, just happened to have it saved in a document and thought I'd be doing an injustice by not sharing this information once I saw the original post was missing! All credit goes to the original author, and without further ado...
Student Loan Default: A Guide
I’ve been wanting to write this for a long time, and seeing that person be in $500,000 of debt and no one really helping him on studentloans, I felt it was time to summarize everything I’ve learned. While there is great information on this sub, it is not centralized. It requires some digging. I hope now to bring all of it to the surface.
Definitions:
Strategic Default: When a borrower realizes that he or she can spend less money by not paying a loan. The borrower waits out the statute of limitations and then either settles or waits the debt out.
Shills: People who are paid to prevent the spread of student loan default information
Statute of Limitations: The number of years your state requires before a debt can no longer be collected.
Cosigner: The poor person who is just as legally required to pay your loans as you are
Foreign Earned Income Tax Exclusion: A tax rule that states any US citizen can earn up to about $100,000 a year in another country and report their US taxes as 0.
Fraudulent Transfer: When a party tries to move assets to someone else in order to avoid a lien on their property.
Lien: Essentially when the government slaps a bill onto your property forcing you to pay off a debt before you can sell the property.
Income Based Repayment (IBR): Federal loans can be paid with 15% of your discretionary income (money earned after taxes) instead of a higher, unpayable amount
Aggregate Student Loan Limit: The total amount a student can take out before the federal government or a private lender stops authorizing new loans
Wage Garnishment: When a court forces your employer to take out a certain percentage of your paycheck to pay back a debt
Bank Levy: When the government or a court takes all of the money directly out of your bank account to pay a debt
Private Loans: Loans that originate from anyone but the federal government. These loans have a statute of limitations and less power but higher interest rates.
Federal Loans: These loans have no statute of limitations, the government can collect anything you earn to get these back, and they come with IBR which is manageable
Sallie Mae: The worst private lender on the market. They only offer deferment for four short years.
Forbearance: A period where you do not have to pay your student loans, but interest accrues.
Deferment: A period where you do not have to pay your student loans, but interest does not accrue.
Credit Score: A number that tells people how responsible of a borrower you are.
Student Loan Tax Bomb: After you have paid for 10 - 25 years on your federal loans, you are forgiven the rest. That is considered income by the IRS. You then add this “income” to your regular income for the year and pay the tax. It can be over $10,000.
Insolvency: When you are unable to pay your debts. This works well for defusing the student loan tax bomb.
Public Service Loan Forgiveness: If you work for 10 years at a government job, you can get your entire federal student loan balance forgiven. In 2019, the feds are making it near impossible to collect. This could change.
A note on cosigners before we begin: Look, your cosigner is probably going to be very mad at you. Prepare for your relationship to be strained. You need to try and get them on the same page as you, and I do offer a tactic here to at least shift all of the financial burden off of your cosigner below. If you decide to do any of these tactics without getting your cosigner off the hook, there could be more risk involved if you or your cosigners have a lot of assets.
Strategy
Student loan default is a strategy. And to have a good strategy, one must plan as much as possible. You have to know all of your options. While strategy is your overall game plan, tactics are the individual options you have to get your strategy accomplished. Below are the tactics that you can employ to beat the student loan companies.
Tactics
Paying Your Loans: [low risk] In the rare chance you have anywhere between $1,000 to $20,000 in federal student loans and you have completed your bachelor’s degree, you should probably just pay the damn loans. All you have to do is set up an auto debit and forget about it. It will be about 15% of your income. You really want to try and avoid consolidating if you can, because it will count against some of your IBR payments. You would also lose your grace period if you did this. At the end of 10 to 25 years, you will be forgiven all of the loan amount you did not pay. That forgiven amount is considered income by the IRS, so you will be put into a higher tax bracket. I would get an accountant when this comes. In your case, your tax bomb will be low enough where you could probably just pay it. If you want to really shake things up though, you are welcome to try either the Asset Creation Tactic or the Madlad Method below. Here is more information on Income Based Repayment: https://www.studentdebtrelief.us/repayment-plans/income-based-repayment-plan/
Default Private IBR Federal (Staying Put): [low risk] The standard strategy here on studentloandefaulters. As mentioned above, for the federal loans, it’s best to just IBR and automatically debit your bank account each month and forget about it. For the private loans, this is where the game begins. Your overall plan here is to default, wait out the statute of limitations in your home state, and either settle the debt for less than 30% or just hope they leave you alone and you don’t pay at all. From this moment on, whatever you would have paid for your private monthly bill, sock that money away. Once you go past 120 days of no payments, you are in default. This is where the phone calls come in. They will start to harass you. They will call your work, your cell phone, your cosigner, etc relentlessly. Most likely, they’ll start doing this before you get to default. As they call you, you can either just give them the cold shoulder or start immediately acting like you do not own the debt. Never admit that you own the debt. Tell them you think they are crazy and have the wrong person. Inform your cosigner to do the same. Once your loans are sold to a collection agency, wait until they call you and ask for verification of the debt. If they do not provide it, you won. Chances are, they will be able to verify it, so just make sure you never admit to the debt on the phone or make a payment. If you make a payment, you’ll reset the statute of limitations. Do not give them five dollars, two dollars, a penny. If they do sue you, show up for court. Get a lawyer if you can afford it. You have to show up to court, or they win automatically. Even if you don’t have a lawyer in court, you need to make them verify the debt. You could still lose here. If you do lose in court, go to my tactic of “The Cat and Mouse Game.” They are playing a numbers game, and if you are harder to sue than John Smith down the street, they may prey on him or her instead of you. Now, there are four states in the United States that do not have wage garnishment: Pennsylvania, North Carolina, South Carolina, and Texas. You could move there, and if you have barely any assets, you are considered judgement proof. This means you’re not worth the time to be sued, because you have nothing to take and cannot be garnished. Moving is hard, though, so that’s a personal decision. Also, from what I understand, if you do move to these states, you can switch your statute of limitations over to their states which may be less time until you cannot be sued anymore. If you do lose and just want to stop here, you could get your bank levied and you could be slapped with up to a 25% wage garnishment until paid in full Clarification: a lot of people do not ever get garnished, and bank levies are rare (they are non-existent on federal loans). Do not let this freak you out!. I repeat this is super rare and not likely to happen. Anyways, you have options at this point. If it does happen, try another tactic like leave the country or cat and mouse below.
Default Private Default Federal: [medium risk] Some of the wilder people have attempted to default on both federal and private loans in order to do a cash settlement. The same strategy above in Default Private IBR Federal applies, but realize that the US government could just step in and do an administrative garnish on you eventually. If you were living some sort of cash existence, you could potentially avoid them and then write them a money order and settle for 30% or something. This way, you avoid the tax bomb and would probably pay a lot less interest overall. If you do this and it works, I would love to hear about it.
Cat and Mouse: [medium risk] So, you want to avoid getting sued or you lost a judgement? You don’t have to sit back and take it. u/nowaysalliemae has successfully avoided being sued by essentially going on the run. You see, to be sued successfully, they need to know where you work. If you get sued, move to another state, and switch jobs, they have to do the entire process over again! This means find you, verify the debt, sue you, etc. You can essentially do this until your statute of limitations runs out. And then, you dispute the debt on your credit score. They take it off at that point, and you just saved a lot of money. I decided to put this as medium risk, because moving around a lot would require some luck. Especially since you would need to work wherever you go, there are a lot of moving parts here. I think it is totally doable, and if you are an adventurous personality type, it could be a lot of fun. This only works for the private student loan side, because the US government has a lot more power. You would still IBR your federal loans on this tactic. For more information, go through nowaysalliemae's post history.
Leave the Country: [medium risk] What if you want to avoid all of this altogether? Do you want a reset button on your life? You can just leave the country and start over. Seriously. Your credit score does not follow you across countries. The federal government cannot garnish your paycheck if you work internationally. You are not a criminal doing this. Furthermore, there is something called the Foreign Earned Income Tax Exclusion. Since you will still IBR your federal loans on this plan, as long as you make less than $100,000 in another country, your US income is zero. This means you just got a free education while you make money in another country. Once you pay zero for 25 years, you will have to defuse your student tax bomb. Tactic Below. Private companies do not stand a chance here. There are countries in the commonwealth such as Australia and Canada that are more willing to take you in if you meet certain requirements. You could teach English at a bunch of places. You could apply for residency at these places or be a perpetual tourist. A perpetual tourist is someone who essentially moves to a new country, goes to a neighboring country for a weekend, and then goes back to that new country they are trying to start a new life in*. This in no means you have to go back to the U.S. Ever. For example, you want to live in Panama forever, every 90 days, you take a weekend trip to Nicaragua. You come back to Panama after the weekend is over and get another 90 day pass. Rinse and repeat. This gives you another 90 days in your country of choice. If you make money on the internet, this strategy would work pretty well. You can just be a perpetual tourist or marry someone in another country and start a new life. This will not be a good fit for everyone, but there’s something exciting about this. If you are young, single, and restless, this could be the adventure of a lifetime. Here's more info on being a perpetual traveler and the FEIE: https://www.escapeartist.com/blog/perpetual-traveler-us-tax-code/
Suspend Payment Without More Debt: [low risk] So recently, it has been brought to my attention that there is a community college, Luna Community College (in Las Vegas, NM), that has tuition so low you could go half time all year for about 684 dollars. They have a small amount of associate's degrees. If you just want to stop paying without taking any more loans, this would be the way to do it. You could do this for many years. Luna Community College's tuition matrix: https://luna.edu/tuition_matrix
Convert Private Loans to Federal: [low risk] From this point on, these are my special tactics I’ve been thinking about. They might work really well for some people. So, you have a bunch of federal loans and a good amount of private loans. You don’t want to fight debt collectors or move around. Try this. This plan only works if you have a bachelor’s degree though. Anyways, there is a special loan offered by the US Federal Government called the Graduate Plus Loan. This loan is incredible, because there is no aggregate student loan limit. In other words, you can borrow as much money as you want here. Even a million dollars no questions asked. All you need is no delinquency or default on your credit report. If you do have these things, you can get a cosigner in on the plan. They won’t ever be responsible anyways because you will defuse the tax bomb at the end. This works to your advantage, because you could go back to school at the graduate level, get a diploma mill master’s degree online, use your room and board payment to start paying off your private loans ASAP. Just make sure you are doing whatever your school considers half time enrollment in order to avoid student loan payments while doing this. Once you’ve gone to school long enough and converted all of your private loans to grad plus loans, you could just go on an IBR plan. This will at least make your life manageable. You would have to defuse your student tax bomb once this is over. Tactic below.
Convert Federal Loans to Private: [medium risk] So, what if you wanted to go the opposite way? Maybe you want to convert all of your federal loans to private ones, default, and then leave the country? Hey, maybe there are reasons you want to hurry up the settlement process. You could essentially do the same strategy as above, but instead just borrow from Sallie Mae, Wells Fargo, etc until all of your federal loans are paid off. Then, either cat and mouse or leave the country. I don’t think a lot of people would find a use for this, but hey who knows?
Asset Creation Method: [high risk] What if you wanted to not just pay off your loans but get ahead in life? Maybe you feel like using your student loan debt to your advantage. Thanks to the work done by u/BinaryAlgorithm, you could really come out on top here. Remember those Grad Plus loans we were talking about? Well, there’s nothing stopping you from continually borrowing all year on these loans, investing the room and board, and acting as if you do not have the debt in the first place. While I had originally said that rental property does not count as income, I cannot find any documentation proving this. You can still invest this money however you want, and you just defuse the tax bomb at the end (if anyone can find that documentation, please let me know). I did find that rental properties offer a lot of ways to reduce your adjusted gross income (management fees, advertising, etc), and these could reduce your income closer to zero. We’re not done here. Moreover, you could get a job that qualifies for Public Student Loan Forgiveness, enjoy your investments, and then pay for the 10 years. Be sure to convert all loans to federal before starting this tactic. I only put this as high risk, because the whole plan falls apart if Grad Plus loans get capped. Will they? Probably not, because those are the loans doctors and lawyers take out to go to their professional schools. It would take an act of congress to change the way the law stands now, but still, you should know that. This plan spans decades, so a lot can change. Also, having this many installment loans may lower your credit score over a multitude of years, but based on what everyone has found out here, it's not by much. For more information, go to this subreddit's search bar and type in "aggregate" and go look at BinaryAlgorithm's two posts on the subject.
Defusing the Student Tax Bomb: [low risk] So lucky for you, I talked to an actual lawyer and an actual IRS agent about this. This is completely legal and doable. Okay, so you were a good person and paid your IBR for 25-30 years. What now? Well, you’re about to be hit hard with a tax bomb. All of that money that is now forgiven counts as income on your taxes. This could mean a bill in the tens of thousands if you combined this with any of the other methods here—or just borrowed a lot to begin with. Luckily for us, there is something called insolvency. This means you are unable to pay your debts, and there is a really simple formula for whether or not you are insolvent. As long as you have more liabilities than assets at the time of student loan forgiveness, you are considered insolvent. In other words, right before you are about to be forgiven, like year 24 out of 25, you would take out a loan on something. All you would need to do is buy a house, buy a car, or buy something with a huge price tag. As long as your liabilities are way higher than your assets (like aim for 100K or something more), you are considered insolvent and you don’t have to pay any of the tax bomb. Boom. The IRS agent said this is fine. The lawyer said this is fine. I cannot believe this is fine. Where could you get the money to borrow for a house? Check Asset Creation method above. You could always sell the asset after the tax bomb is dealt with. For more information on defusing the student loan tax bomb: https://lawyerist.com/defusing-student-loan-interest-tax-bomb/
Getting Your Cosigner Off the Hook: So 90% of us have cosigners based on some statistic I read. These people are going to pissed at you, because they get harassed. If you have a lot of time to plan your strategy out, you can simply convert all of your private loans to federal ones. They are no longer responsible. The plan is above. Check out “Convert Private Loans to Federal.” Furthermore, if you are attempting to go the default route with private loans, you could potentially get your cosigner off the hook by refinancing your student loans without the cosigner. After you refinance, you could just default then. You would need good credit and meet certain requirements for this. Also, if you plan on defaulting, you might want to get your cosigner to transfer their assets to their spouse or someone trustworthy. Even though liens are rare, this could give you some peace of mind. As long as about 3-5 years go by, this is no longer considered a fraudulent transfer. Your state will have certain rules about this. If you are from Florida, apparently houses are untouchable there. You will need a lawyer to plan the asset transfer. At the same time, you may not be able to get your cosigner off the hook. Make peace with that. Student loans are brutal, so all you can really do is educate yourself and your cosigner and hope you come out on top.
Madlad Method: [high risk] Now, here comes my personal plan. This is what I’m doing, because I want to live a life on my terms and not really work for anyone my entire life. I’m also not a normal person, so this will probably appear crazy to some or most of you. So at this point, if you understand all of the methods before you, you are a powerful player in the student loan circus. You can do anything from fight the man to maliciously comply and bankrupt the system while becoming upper-middle class. I don’t really care for any of that. I want to go to a tropical paradise and make music for 20 years, so here is my interpretation of everything. I have some federal loans and private loans. I net about 25K a year through the Grad Plus loans, and I work about 4 hours a week in the online classroom. I take that federal loan money, and I sock away a few hundred every month to save up for my private loan settlement in about five years. Since I save 300 every month, I’ll have about 18K in 5 years when I go into default. I will settle ASAP. At the same time, I will continue to go to diploma mill universities, get master's degree after master’s degree, and move to a Latin American country where the cost of living is even lower. This way, my 25K a year puts me in the upper class of that country. I can live where I want and really do whatever I damn well please for as long as the Grad Plus loans are around. As an added bonus, I will already be starting a new life in another country where I can make connections and maybe even get married. I studied linguistics, so I know how to teach English. I can do that if I want a source of income anywhere. So there is my plan, and honestly, one day we might get someone in office who just wipes out all of this debt anyways. If that’s the case, I can just play the waiting game until all of this is over. Here are the rules on adverse credit history and Grad Plus loans: https://studentaid.ed.gov/sa/sites/default/files/plus-adverse-credit.pdf
Final Thoughts: Defaulting on student loans is not immoral or a sin. It is a business decision. Everyone else gets bailouts, why should student borrowers be any different? You’re going to have to ignore the people who tell you why they think you should be a good little slave and pay your loans. Those people are not your friends. Those people are not on your side. Some of the best advice I ever received in life was you have to do what’s best for you. Also, if you have anything you would like to add to this or would like to challenge, please let me know. I want this to be as accurate as possible. I will be looking at this perpetually to make sure there are no errors. Take care. Good luck. You can do this.
submitted by I_Ride_A_Nimbus to StudentLoanEscape [link] [comments]

Big ol' post. How I went about researching top surgery (and to some degree, my identity), therapy, experience with parents, early life and signs, etc. I found personal accounts to be helpful when I was starting to look into things, so here's my contribution.

My therapist keeps telling me that it's good for people to know what's possible, both bad and good. I've been lucky in a lot of areas and I didn't want to post about it because I don't want people to feel bad. But she keeps telling me that hope is an important tool for people so, if this is upsetting, blame her lol.
First some context and personal info about me. I'm nonbinary, but I lean and present masculine. I'm not on hormones. After wanting it for roughly 15 years, I got top surgery this year at the ripe old age of 29 (kidding about being old--sort of. I think this sub tends to skew pretty young, so I feel old compared to a lot of you lol).
I am so sorry about the length of this. I tried to break it down into chunks so if you want to skip headers you can.
Quick TL;DR Timeline:

Early Stuff

Until ~puberty~ and the dreaded body changes, gender was largely not something I thought about. I knew people tended to fit someone into either male or female, and I knew people viewed me as female and treated me as such, but it's not something I felt strongly about for myself at all. Puberty wound up sending me into a bit of an existential crisis. I hated my breasts. I hated how they made my shirts fit weird, I hated how people treated me differently if they were sort of on display, I constantly felt like I was smuggling a pair of grapefruits around.
My grandmother was diagnosed with breast cancer when she was 50, and had a mastectomy. I was like, holy shit? I WISH I WOULD GET BREAST CANCER SO THEY'D HAVE TO CUT OFF MY BOOBS! Yes, in retrospect, holy fuck that is an awful way to go about it. At the time I didn't know you could just like... get surgery. My only experiences with surgery were emergency situations, so I thought something had to be immediately, grievously, life-threateningly wrong in order to get surgery.
So I carried that ungodly wish around for a good several years. Yikes.
At the time I also hadn't heard of the term "nonbinary" and it was also really eating at me. "Woman" absolutely felt wrong, but "Man" didn't quite feel right either. I used to joke about feeling like a shapeless amoeba and being happy like that. But there was no way that was valid... right?? Obviously I was wrong, I found out about different gender identities and was much happier in that regard.
It may sound weird or look the same on the outside, but a lot of my masculine traits and tendencies are less about actually being masculine but really more about being less feminine. I know it looks the same from the outside but internally, it was an important distinction for me.
Still hated having boobs, tho.

Parents??

This is one of the areas I really lucked out on, and the biggest thing I didn't want people to feel bad about. When it comes to my identity (and unrelated to this but my sexuality as well) my parents have been, well, remarkably chill.
My dad has always been tuned into my social media, so he already knew everything and ultimately was the one who was like "what are you waiting for? Schedule an appointment already!" I had to bring him to a therapy appointment once to talk about surgery strategy, and he basically said "parents who can't support their kids unconditionally shouldn't be parents" without missing a beat so that was nice. Otherwise he basically just lets me take the lead. Let him know what I need from him, and he'll do it.
My mom I was definitely more worried about, though it turned out to be pretty unfounded. My mom and I haven't had the greatest history. It basically boils down to a clash in personalities. I was a pretty shy kid, she was always pushy about it, and neither of us handled my Moody Teenager-ness well. Things have improved a lot since I became an adult and since I started antidepressant/antianxiety meds. I also had to bring her to a therapy appointment to talk about surgery recovery strategy, where it turns out she always knew about my identity in some way, she was just waiting for me to tell her myself. And then she was all hands on deck. She checked in with me after every pre-op and post-op appointment, she asked if there was anything she needed to do or buy, she dug up a bunch of her current husband's old button-ups for me to wear post-op, she stayed with me at the hospital and took me home, etc.
There was never any weirdness or questioning from either of them. I knew my dad would be chill, I was always worried about my mom though, but it was all a pleasant surprise.

Researching Top Surgery (and Therapy)

Thanks to the internet and places like Tumblr, I was introduced to the concept of gender affirming surgeries. I was initially skeptical that I qualified (the good ol' "am I trans enough??" question) but the more I read personal accounts and stories from people, the more I realized that I did indeed fit the bill.
But I was working at CVS at the time, had no health insurance, was (and still am) paying off student loans... it just wasn't going to happen at that time. So for 5 years I did nothing. Just plucked away at life.
Then I got a new job with actual health insurance. Interest renewed. It would still be a couple of years before I even called to make a consultation but, I started looking into everything again.
So I came up with a list of questions and goals that needed to be answered and researched:
I would like to emphasize, I knew NOTHING about insurance going into this. But honestly, it's not that difficult. Go through it slowly, google any terms you don't know or understand, and don't be afraid to call or email your insurance to ask even the stupidest of questions. It's their job to answer your questions.
First, I found my insurance's policy for "Gender Affirming Services (Transgender Services)" which is its official title within my insurance. I read it several times, and in my case I was glad that the language avoided sticking strictly to the binary, because I was worried I wouldn't qualify. They used phrases like "gender identity other than that assigned at birth." I actually just looked at it now and it's been updated even further to be even more inclusive, which is nice. It has a list of services and surgeries that are covered, along with any requirements. I saved the pdf, as well as printed it and stuck it in a big 3-ring binder that would become my go-to resource.
Next I started looking at surgeons that accepted my insurance, and whose results and reviews seemed good enough for me. Transbucket was still working at the time, so I went through the images and wrote a list of surgeons down. I live in NY, which has a few good but long-waitlisted surgeons, so to keep things a little less complicated I decided to narrow the list down to NY surgeons. I read some sketchy things about Mt. Sinai's surgeons at the time, so I decided to nix them from the list. Ultimately I decided to go with Dr. Bluebond-Langner with NYU Langone. Knowing there was going to be a long wait to deal with the rest of my prep, I called to schedule a consult pretty much immediately after I made my choice. The consult wound up being a year later, so that gave me time and a concrete deadline to work toward.
Call date: January 2018
Consult date: January 2019
NYU Langone sent me a pretty comprehensive packet of info, including some requirements for getting surgery. Mainly it was a diagnosis of gender dysphoria and letter from a therapist, which would also cover my insurance requirements.
So my next step was finding a suitable therapist. I had already read about the long wait times between consults and surgery, so I didn't immediately jump into therapy. There was a long stretch of just doing nothing.
Initially I started out by using the "find a provider" tool on my insurance website to try and find a therapist, but it wasn't really getting me anywhere. BCBS's various websites suck ass. After having some initial talks with a few therapists, I found out it's kind of annoying for them to work with insurance in NY, so they work out of network but provide the receipts and codes for you to submit a claim on your own.
So instead I started by searching "WPATH therapist [location]" and scoped out the results. They weren't necessarily registered with WPATH, but they were at least familiar with it and that was the important factor, for me. I reached out to them explaining who I was, what my identity was, and that I was seeking a diagnosis and letter so that I could get top surgery. I told them that I was absolutely okay if they were uncomfortable with this and did not want to continue.
Everyone responded kindly and was down for it, but I was put off by the short responses from some of them or the informal abbreviations. In any other normal everyday situation I absolutely would not care, but I had taken the time to write this formal email where I basically bared my deepest secrets to them, and getting back a "k" was like... nah man. This ain't it.
Except one woman who responded with the kind of thoughtfulness and care I was expecting, and seemed like a perfect fit. I love her to death and I'm still having sessions with her on a regular basis.
Therapy start: May 2019
It was my first time being in therapy at all. Some of it was about my identity, some of it was just general life stuff, but she's great at guiding things along and she's not afraid to ask me if that's what I really think or if I'm just saying what I think she wants me to say, stuff like that. Also I've slipped out a few curses in front of her (I curse a LOT in casual conversation) so it's pretty funny when your therapist isn't afraid to say "fuck" in front of you now.
In November 2019 we worked on and finalized my letter. She had me read it a dozen times before I signed off on it, and we made sure all the pertinent info and requirements were in, including the diagnosis code for gender dysphoria. She faxed it over to the hospital and also gave me a copy. Ultimately the letter was good for one year but she made it clear that she would absolutely change the date and resubmit it if my surgery date wound up falling past that point.
A big source of my info on surgery, recovery, and good stuff to have around has come from blog posts and from this sub. You have been invaluable. It was good to see the gamut of recoveries from "ridiculously smooth" to "absolute hell" and help me plan for the worst case (which thankfully wasn't necessary).

The World's Longest Home Stretch AKA Approaching Surgery

Consult in January 2020 finally arrived. I was in the waiting room longer than I was actually in any part of the consult lmao. Dr. Bluebond-Langner is nice and great, let me be clear. But for her it was just another Tuesday, so she was basically just blasting right along and asking me questions while taking measurements of my chest. I had some questions and she was happy to answer but I was also just kind of nervous and caught up in the expediency of the whole process, so it was all done in like, 3 minutes.
Then the photographer team took photos of me shirtless in several positions and angles. Super, duper weird and awkward but they were extremely nice and professional, and pretty made it as un-weird as possible.
The good news is that they have a stellar patient portal where you can ask questions pretty much whenever you want, and they also sent me another email and another physical packet of information which largely covered anything I forgot to ask in my stupor.
About 3 days later I got my surgery date.
Surgery date: August 2020
Obviously COVID has been a hell of a thing. Appointments were pushed back, masks were worn, hand sanitizer was applied judiciously, temperatures were taken at doorways. I waited with bated breath to see if my appointment would be rescheduled. Thankfully I lucked out big time and hospitals started doing non-emergency surgeries again before my date came up, so they called and told me I was still on for August.
I had to have an appointment with my Primary Care Physician (PCP) and explain that I was having surgery and I was going to need a bunch of tests done, and the results sent to the hospital. My doctor's office is a teaching office, so I basically had to come out to my PCP and the student shadowing her, but it was all chill. My doctor told me that she has several trans patients now and they're seeing an increase in people who are more comfortable to come out, which is nice. So she was 100% down to do whatever tests the hospital needed.
In practice, getting the results in and to the hospital on time was a bit of a pain in the ass. I think technically several of my results were late but it didn't screw me over. The tests had to be done within a certain window before surgery (not too early, basically) but the processing took forever on a couple of them, and I had to ask and triple check with the doctor's office a few times because the hospital was still missing a couple of them. It was a bit of unnecessary stress leading up to surgery lol.
PTO scheduled, bag packed, took a train into the city for surgery.

Surgery Experience

First off, everyone at the hospital was super nice the entire time I was there.
You're not allowed to eat or drink after midnight the night before. That night I woke up every hour from a nightmare that I had accidentally eaten something.
I showed up in sweats and a hoodie, got my patient wrist band (with my preferred name!) and then waited for what felt like an eternity while my mom and I chatted.
Someone came and got me, I had to brush my teeth and use mouthwash (something about cutting down on possible infection), had me pee in a cup one last time, and gave me a gown. My mom was allowed to join me in the "staging area" where other people were stationed and waiting for their surgeries to start. It was just a lot of taking vitals, starting the IV, people introducing themselves to you and what their role was going to be in your surgery, Dr. Bluebond-Langner marking up my chest and asking me how I was feeling.
It was the most chill hospital experience I have ever had. Granted all of my other experiences were like, emergency room visits where things were much more hectic. This was all planned out, everyone was relaxed, everything was fine.
After that, one big nap. The last thing I remember was getting up on the table and apologizing for being in the way while someone said "don't be sorry, you're the star of the show, we're all here for you" and then I was out like a light.
Next time I woke up I was in the recovery wing, where they stash you before they bring you to your permanent room. Initially, I was pretty dizzy and out of it, but I was definitely waking up. They were getting ready to move me, so I had to stand up, but I somehow managed to pull one of the drain bulbs out (NOT the tube that was in my body, thank god) so I looked like I was in a horror movie with a big puddle of blood on my side lol. They had me swap gowns.
While this was going on and I was standing up, it was the only time I felt bad. I felt sick and I told someone I think I needed to sit down. As soon as I sat down in the wheelchair I immediately felt better, and they were ready to wheel me to my room.

Post-Op in the Hospital

Dr. Bluebond-Langner keeps people overnight, so I stayed the night in the hospital.
This is another area where I feel a little bad, but my recovery has been pretty stellar and apparently I'm part Wolverine from X-Men because doctors and nurses keep telling me that I'm healing really well. Almost immediately, I was fairly mobile. The anesthesia hasn't really hung around. I was walking city blocks upon city blocks to my post-op appointments, and I'd say maybe about 1 month post-op I really started getting my range of motion back in my arms. I'm a little over 2 months now post op and can fully raise my arms over my head, etc. My pain management was also basically nonexistent. I used some extra strength tylenol for a few days until I forgot to take it, realized I didn't really seem to need it, and just stopped from thereon out.
STILL NO LIFTING THOUGH! Everyone is adamant about that.
After my initial hiccup with the anesthesia, it wore off pretty fast. I was up and able to walk laps around the hospital without issue. The nurse taking care of me had to keep telling me to slow down. I was wide awake, chatting and eating full meals (side note: the hospital food there was REALLY GOOD). I was able to get in an out of bed on my own, I started stripping my own drains (scared the crap out of the nurse who just saw someone moving behind my door and didn't realize I was able to do it on my own).
A few times throughout my stay, either Dr. Bluebond-Langner herself or someone on her team would come by and undo my compression vest to check things out and make sure there were no issues.
If I had one complaint, it's the IV fluids. I had to pee CONSTANTLY.
My mom stayed with me until the end of visiting hours, chatting and doing her own work, occasionally helping me reach things, flagging down a nurse when I had to pee for the hundreth time, etc.
Otherwise, I was discharged the next morning. The Uber ride and subsequent train ride home were pretty smooth. I was worried that every little bump would kill me, but the tightness of the compression vest kept everything pretty secure.

Recovery at Home

I was pretty self-sufficient. We had already moved a bunch of water glasses onto the counter for easy access, and I had a bunch of reasonably healthy easy-cook food ready to go. I had an adjustable incline pillow for sleeping on my back and keeping me somewhat elevated, coupled with a neck pillow and a total blackout sleep mask. My dog kept me company.
Sleeping is honestly probably the worst part. I am very much a side and stomach sleeper. And although my recovery was pretty smooth, surgery is still surgery and I found it difficult to get a good, restful sleep through the general uncomfortableness.
Showering and bathing was probably the second worst part. Taking a shallow bath was definitely easier but I basically couldn't get really clean because I was constantly worried about accidentally pulling the drains, or getting something wet.
Part of my dismissal included a packet with a calendar for measuring and recording my drains. I tried to do that at about 9am and 9pm every day to keep an even 12 hour spread. I'm not a particularly squeamish person, but even I initially was a bit grossed out by the contents of the drains. I got used to it after a couple of days, though.
My drains were, mercifully, not painful or irritated at the drain sites. The only issue I had was a VERY small hematoma on my right side, down where the drain actually starts in your body. Emptying my drains on that side started to produce a slightly painful pinching feeling in that spot, and putting pressure on it would hurt a bit. I contacted the surgeon's office about it, and they gave me the option to come in, or just ride it out and let it reabsorb itself. I chose to leave it alone, and it started feeling better after a few days.
I had several post-op appointments, 1 each week after surgery for 3 weeks. First week was just a checkup, nothing super notable to be honest. Basically just a "holy crap you're only one week out? I would not have guessed, you're walking around just fine."
At 2 weeks, we took the drains out. Thank god, because I went back to work the next day and really needed a proper shower. I still had to keep the compression vest on, but I was at least allowed to take it off and wash it. That thing was rank. And I was allowed to wear deodorant.
At 3 weeks, I was officially allowed to take the vest off. They showed me how to do scar massaging, they did a quick draining of some fluid in both of my sides (in Dr. Bluebond-Langner's own words, she was being "nitpicky" about it because it was a minor amount, but figured she might as well just do it while I was there), made me promise I'd keep moisturizing my nipple scabs, and said they'll see me in a month.
The scabs fell off eventually by the way. I think one fell off at like 3 weeks, the other at 4. Yes, it looks terrifying. No, they didn't die. Yes, it's normal. It is weird to see the very pink, fresh skin underneath but that's normal.
Now I just oil up my scars with bio-oil every day and massage as part of my morning routine. I already made a previous post about my scars being hypertrophic and how I'm fine with that, and it might be hard to believe when you see hypertrophic scars, but they look and feel much better now than they did, and they're only going to keep getting better.
I was using the silicone strips, but my scars kinda go up near my arm pits and when I get sweaty at work, it makes them come loose. I was taping those parts but the tape irritates my skin, so I just stopped trying to make that work for now.

Closing

So that's where I'm at now. I feel much, much better. I stand taller instead of hunching over to try and hide my chest. I'm probably a lot older than a lot of folks in here who probably can't even imagine waiting until nearly 30 to get to some of these points. I guess if there's a takeaway it's 1) sometimes surgery goes pretty smoothly and 2) your life doesn't end if you don't transition before 18.
I THINK it's pretty comprehensive in here but, if there's a particular question you have about something feel free to ask.
submitted by CrimmsonWind to ftm [link] [comments]

Practicing SR since July 2017; currently have a 3+ month streak

2 accounts got shadowbanned for uploading this post. Spam filter kept on removing it this post. Messaged the moderators, but received no answer. Removed many links, so check post history for full version.

First time making a Reddit post. Estimated Reading Time: 15 minutes
Brief summary of post:
  1. History of Journey
  2. Using Subliminals (affirmations converted into audio) to reprogram the subconscious, overcome nocturnal emissions, and turbo-charge the Law of Attraction
  3. Experience from meditation retreats
  4. Massive booklist covering psychotherapy, spirituality, and general books such as negotiating and advanced social skills
  5. Fundamental shifts that occurred
  6. Experiences with semen-retention benefits
  7. How I overcame and conquered negative entities
  8. Tantric meditation method that actually works with zero side effects
  9. Experience on speaking Japanese for 1 full hour with native speakers without notes after 3 months of learning

Terminology:
Wet dream/WD – sexual dream causing semen emission while sleeping
Nocturnal Emission/NE – semen emission occurring while sleeping even without dreaming
Semen-retention/SR streak – avoiding porn, masturbation, and ejaculation whether conscious or unconscious
Nofap Hardmode – avoiding porn, masturbation, and conscious ejaculation. Unconscious ejaculation/WD is considered fine.

As the title suggests, my current streak started in the middle of June 2017. Haven’t watched any porn or masturbated in 3 years. Experienced almost all the benefits such as massive attraction (men, women, children), an aura/energy surrounding me, enhanced charisma, less need for sleep, insane levels of energy, drive, and motivation, zero anxiety or fear, massive confidence occasionally bordering on arrogance, increased manifestation/LOA, people admiring/respecting me for no reason, online attraction, less procrastination, better athletic performance, greater creativity/intelligence, the desire to live a purposeful life, greater emphasis on spirituality, and much much more. Could probably write several posts just on the benefits themselves. Only thing that didn’t improve was my skin, which was later fixed using subliminals.
It’s been a long journey, so I’ll start with background information, and later elaborate on how I managed to go from nocturnal emissions every 5 days (avg) to having a perfect SR streak for 3 months.
Used to watch anime which led to hentai (2013), and eventually western/japanese porn. Don’t even bother to search these terms on Google. It’s not worth it. Thankfully, those days are long behind me. As a side-note, I discovered the nofap/semen-retention subreddit in November 2017. Didn’t even know about SR before that.
I was raised a Catholic in a fairly religious family. Always started various streaks, and eventually broke them due to boredom/emotional coping/curiosity about new videos. Thankfully, I got good grades, read books, and was interested in self-development, but all that time spent on porn was a complete waste. Assuming I spent at least 2 hours everyday for 4 years (1460 days), it amounts to 122 complete days or around 4 months in total. It’s pretty sad on reflection, but at least the experience is now absorbed, and I can write this post.
On June 2017, after summer break started and final exams were over, I decided to permanently quit this habit. Downloaded an application called Cold Turkey and completely blocked all websites I used to visit. Now use Leechblock, which is available on most browsers (also use it to block/restrict access to non-NSFW websites which impair productivity like ESPN). Started 30 minutes of daily meditation (mindfulness + metta). Still continue the habits to this day, although the length is increased to 1 hour. Read Mindfulness in Plain English by Bhante Gunaratana and Lovingkindness by Sharon Salzberg for instructions. Have re-read these books multiple times.
Mindfulness will allow you to be self-aware of your mental conditioning, while metta (feeling compassion for yourself, a friend, neutral person, and enemy) can remove thoughts of lust and fundamentally alter your mental programming. Compassion is a very powerful exercise. Read “The Mindful Path to Self-Compassion by Christopher Germer” while you’re at it and learn tonglen. All of these books contain zero fluff, and are invaluable reads.
Started drinking 16 glasses of water (thought it would help skin, but helped in other ways), and doing 100 pushups + 100 sit-ups everyday. Increased it to 200 pushups + 200 sit-ups after 1 month. After 2 months, I made a decent amount of gains (SR helps), and people started asking me workout tips and what gym I go to. Had a Kindle Paperwhite, which is frankly one of my most valued possessions. Still works perfectly fine after 5 years, and costs only $130. Buy one now. Read a lot of books mostly consisting of biographies/spirituality/practical social skills/800+ page novels for around 6 hours per day. Still try to read for at least 15 minutes/1 chapter even when extremely busy. Will post a small booklist at the end of this post.
You can upload books to it for free if you lack money. Visit (gen.lib.rus.ec), download the ebook in epub/mobi format, open it with Calibre (https://calibre-ebook.com/), and send it to Kindle using USB. Knowledge is an investment that produces continuous returns. Warren Buffett spends 80% of his time just reading! and takes action based on that knowledge.
Even managed to have the motivation to learn Japanese by joining a foreign language exchange website. People, especially women, accepted and sent a lot of invitations to have a conversation; didn’t realize online attraction was due to SR back then. None of us showed our faces, so my physical appearance had nothing to do with it. From experience, the best way to learn a language was to make a phrase sheet with the most common phrases/questions, such as “okay”, “that’s awesome”, “what is that word in English/Japanese?” Basically a human AI bot. Don’t waste time trying to learn how to write the alphabet, although my primary purpose was to learn how to speak. Google Translate is good enough to understand the pronunciation.
I learned Japanese primarily by watching Terrace House. First watched the episode with subtitles, then re-watched it without, while simultaneously writing all the connectives/conversational phrases. You can try unique methods to remember, but brute-force memorization/review worked the best. Never tried Anki since it was cumbersome to use.
For the accent, the best way is to watch Japanese people trying to speak English, and try to mirror their accent as much as possible. It honestly helps. After 3 months, I could have a full 1 hour conversation in Japanese with a native speaker without looking at any notes. I wasn’t “fluent” (still stuttered and made mistakes), but it was a huge amount of progress for starting from scratch. Eventually after 6 months, I gave up practicing/speaking the language. I was mainly trying to fulfill a childhood fantasy, and I’m glad I tried since I learned a lot from it and got to talk with interesting people. But in reality, I stopped watching anime, and honestly never needed to speak Japanese in real-life. Now I barely remember any of the words, except a few basic phrases. Could probably last 30 seconds of full conversation at best.
So, everything was going great until December 2017. During this time period, I probably had wet dreams/nocturnal emissions every 1 – 2 months. Barely felt much difference since there was a decent time interval between emissions. Drank 2 glasses of water everyday before bed, slept on my stomach, and ate spicy food (practices that cause nocturnal emissions), but was perfectly fine. However in December I started having emissions every 2 weeks. Initially didn’t care about it. In January it started happening every 1 week. Nothing really changed in my life during this time to cause emissions to increase. Then it started happening every 5 days, every 3 days, sometimes even 2 days in a row!
Most of you will have no idea how terrible it feels to be on top of the world, and then suddenly crash down. The difference between living life with/without SR benefits is night and day. Even after sleeping 10 hours, I used to feel completely exhausted. People ignored me, or worse started “joking” around me. Complete disrespect by friends, family, and acquaintances. No energy/motivation to do anything. Constant brain fog, could barely concentrate. Felt even worse than my porn days when I ejaculated everyday. Voice completely shot, started feeling anxious about oral presentations for no reason, when I always excelled. Felt like my soul was dying. Those were really dark times. People started saying I “changed”, and started pointing out and constantly magnifying my flaws. It’s strange how people exaggerate our skills/talents on SR, while they completely ignore them post WD/ejaculation, and focus only on your flaws/mistakes. It makes you lose trust in everyone around you, as if all of them are energy vampires who only like you due to SR.
I grew desperate. During this whole time I meditated, practiced no lust/no arousal as best as possible since July 2017, yet emissions increased massively in frequency. Some occurred due to sexual dreams, but most were nocturnal emissions. Thought I had a UTI at first, and went to a general practitioner. He didn’t seem very reliable, so I went to a prominent urologist. Did all sorts of tests, paid a good amount of money, and the doctor said everything was fine. Having nocturnal emissions every 5 days was perfectly normal at my age. Encouraged me to masturbate regularly if it became an inconvenience :)
So medical science obviously failed. Started following all the tips/methods in this subreddit, and believe me I tried almost everything no matter how uncomfortable or time-consuming. Omad, avoid food/water before bed, vegetarianism, tantric meditation, different diets, various sleeping positions, no/increased meditation before bed, no/more exercise, yogic exercises, qigong, some tips mentioned by Soaring Eagle, prayed to God. None of them worked. The only method I didn’t try extensively were kegels. Initially tried a normal + reverse kegel routine, then found an article by coincidence on this subreddit about someone who permanently damaged their penis from doing kegels. Immediately stopped, thank you to that person for sharing your experience. It’s as if the universe was looking out for me. Best to avoid such risky methods even if you’re desperate. Currently sleep on my back since it avoids any "accidental physical stimulation" from occurring.
So this nocturnal emission phenomena continued for over a year. Some methods worked better than others, while for some, I wasn’t sure if it was merely the placebo effect. In mid-2019 I came across subliminal videos (finally the good part!) on YouTube. (https://www.youtube.com/watch?v=P0W5AB1sGr0) This video explains it more thoroughly, but basically you convert affirmations (sentences like “I am happy/smart/handsome”) into audio using text-to-speech software and reprogram your subconscious mind. Tried a beauty subliminal (https://www.youtube.com/watch?v=xEXaAsm-Iys) as a joke, but the next day I noticed changes in my facial structure. Listened for an hour the first day, which was easy given the music. You have no idea how amazing it feels to know that you can control your reality just by using your mind. Completely magical. Supposedly it works due to the Law of Attraction; you can find out more by reading/watching “The Secret” by Rhonda Byrne, and later reading all the books by Neville Goddard. Started using a skin subliminal as well (https://www.youtube.com/watch?v=iqi8Q80pspk and later moved onto https://www.youtube.com/watch?v=COxz8hvl14Y ), and now my skin is completely normal. Visited prominent US dermatologists, tried all sorts of acne medicine including Accutane, and even did SR, yet none of them worked. Skin was pretty terrible, and I was glad it got fixed. Took around 4 months of daily listening although it can be shortelonger depending on your belief, blockages, and levels of positivity. There’s a CIA document on holographic universes, astral projection, time travel, and psychic powers if you need scientific validation: https://www.cia.gov/library/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf
Disclaimer: Although there can be bad subliminal makers, they are very rare, and there has been only 2 of them in the history of the community. Someone named MindPower and Rose subliminals. The vast majority (99%) put positive affirmations. It’s best that you verify by checking all the comments, seeing their subscriber count, general personality, etc, but ultimately there’s no guarantee. The only way to make sure the affirmations are 100% positive and safe are to make them yourself or use a subliminal that blocks negative affirmations.
One thing to note is that physical change (biokinesis; search that term)/spiritual subliminals utilize the prana in your body to a certain extent to make changes. It makes sense since physical change is essentially a psychic poweenergy work. So your SR benefits/aura might temporarily decrease. Hydration is also recommended, and you will notice feeling thirsty. Personally drink 20 glasses of water everyday.
Obviously, my interest now turned towards using subliminals to cure nocturnal emissions. Unfortunately there’s a huge lack of subliminals regarding semen-retention or those targeted towards nocturnal emissions. Initially bought a subliminal using a paid request (you pay a subliminal maker for a specialized subliminal), but it didn’t work that well. Desired to be permanently free of nocturnal emissions, or at least reduce the frequency to once a month. So I decided to make my own subliminal. The affirmations will be posted below, and this is how I eventually cured my nocturnal emissions.
Steps on how to make your own subliminal:
  1. Write all the affirmations in a word document and save it.
  2. Download text-to-speech software like Balabolka and output the audio file in wav format (you want both uncompressed + lossless)
  3. Optional but recommended; download an audio editor like Audacity, and fast-forward the audio as much as possible using the “Change Tempo” effect. Personally I speed the audio to one second and then loop it 1000x. Continue the process as much as possible, but never make the audio length less than 1 second. Some subliminal makers make their subliminals even more powerful by creating multiple audio streams of their affirmations using different voices, merging all the voices together, and speeding them up. It’s called layering. Why super-sped affirmations work better can be somewhat explained by this article (https://www.psychologytoday.com/us/blog/sensorium/201812/experiments-suggest-humans-can-directly-observe-the-quantum), but science still doesn’t have all the answers. Will take time.
  4. Converting the affirmations to binary code (https://www.rapidtables.com/convert/numbeascii-to-binary.html) is a technique some subliminal makers use. Supposedly it penetrates the subconscious faster.
Affirmations Link: https://www.reddit.com/pureretention/comments/hg0tjb/practicing_sr_since_july_2017_finally_conquered/ (same content; scroll down to the subliminal section and download the affirmations file from the mega link)
Listened to this personal subliminal for 1 hour everyday for an entire month. Still listen just to be safe. Took months of testing and editing affirmations to make it perfect. Experienced massive sexual dreams on certain days, more than normal, and found out that entities could be responsible. Try to avoid this subreddit as well, since reading the posts can trigger memories. More energetically sensitive now, and sometimes there’s a lot of low-vibrational energy. On a side-note, porn cripples your aura and invites negative entities (https://www.awakeningstaryoga.com/blog/expanding-away-from-porn-aura).
Non-subliminal solutions:
  1. https://www.youtube.com/watch?v=lMx69hgYq0s (morphic field)
  2. https://www.youtube.com/watch?v=EWK0D1g069I (powerful aura cleanse; Tibetan bowl sounds)
  3. https://www.youtube.com/watch?v=7moRsibNyMA (reiki)
Subliminal solutions (ordered in terms of effectiveness):
  1. https://www.youtube.com/watch?v=8Kt9s5tY1YE
  2. https://www.youtube.com/watch?v=XvyPscRD1ss
  3. https://www.youtube.com/watch?v=NTmnrFzR0_Q (for spells, curses, black magic, etc)
  4. https://www.youtube.com/watch?v=8Kt9s5tY1YE (last resort)
The entire channel is a gem; these were some of the best. Have used them for a few months and feel much lighter and peaceful; experienced only headaches due to subconscious absorbing the affirmations, but zero negative effects.
Advice: Remember to immediately download any subliminal video you find that is useful in wav format (https://www.savethevideo.com/download). Subliminal channels are sometimes deleted by YouTube (spam filter) or the creators themselves.
Waited 3 whole months before deciding to make a Reddit post to make sure the method was 100% foolproof. Remember many people offering solutions in the past, yet 1 month later they would have another wd/nocturnal emission.
The first month there was a lot of fear. Will I have a wet dream/nocturnal emission tonight? Was so traumatized it was difficult getting to sleep every night. After the 2nd month, I experimented with sleeping on my stomach and eating/drinking before bed. Nothing happened. Stopped recently to stay careful.
After 2 years of suffering, this is a method that has worked. Try and see for yourself.
Present day:
How do you feel now? Some days it’s meh (due to flatline) like today; on other days I feel divine. No idea why flatline still occurs. Have regained all the benefits, feel love and happiness all the time. Experience intense states of bliss in meditation more frequently, although it’s just a distraction.
Religiously/Spiritually I’ve moved from Christianity to Buddhism/Advaita Vedanta/parts of New Age. Found them more practical and useful in life. Was inspired to aim for spiritual enlightenment after reading “The 3 pillars of Zen” by Philip Kapleau. Read it, it might change your life.
Have attended a number of meditation retreats now, along with 10-day ones. Everyone reading this post should try it. Understood how much our mental programming defined us, and that we aren’t are thoughts. Our childhood traumas define so much of our habitual reactions. Realized its okay to feel bored rather than chasing after constant stimulation.
Even attended a Jhana retreat, which is exclusive for people who have attended prior retreats. Entered intense states of meditative absorption, understood the permeability/impermanence of reality, and had all sorts of mystical experiences. Experienced past lives; can confirm my mind did not make it up, since it’s an experience you can constantly replicate using the same methods. Before attempting such methods, you need to have the ability to sit down and meditate continuously for at least 3 hours. If you live in the US, attend IMS (Insight Meditation Society) or any prominent Vipassana/Theravada related retreat. Zen is a valid form of enlightenment, but it personally felt unstructured.
Gave up music, took time since I was convinced it was needed for creativity. Instead, it was just a substitute source of dopamine and a way to avoid my emotions. Have much less brain fog after quitting. Only communicate using regular phone calls these days, which no one uses, and Snapchat/WhatsApp for texting. Avoid stories, waste of time. Instagram/TwitteFacebook are a waste of time unless you are using it for business purposes. The only social media you really need is LinkedIn.
Women: You’ll learn more about them by reading romantic novels, Korean mangas, and watching Kdramas then reading all that seduction/red pill stuff. Focus on general charisma (men and women) instead of a specific gender. Read “The Charisma Myth” by Olivia Fox Cabane; it’s the most practical book on social skills I have ever read, and possibly the most life-changing as well. Teaches you self-awareness, applies Buddhist psychology to social interaction. Used to train executives in Google, read it now (and do all the exercises). The bibliography sent me on a rabbit hole that made me read ton of books on psychotherapy, meditation, mindfulness, and Buddhism; this was before SR. Inspired me to practice meditation, although the habit only became regular after SR.
Read books such as Crucial Conversations by Al Switzer, Difficult Conversations by Douglas Stone, How to Talk so Kids will Listen by Adele Faber (works very well in general since even adults have childhood programming, and can act like children), Never Split the Difference by Chris Voss (FBI's chief international hostage and kidnapping negotiator from 2003 to 2007), Getting More by Stuart Diamond (trains negotiators at Google), and Pitch Anything by Oren Klaff (more theoretical but useful). Also read The Definitive Book of Body Language by Allan Pease and What Every Body is Saying by Joe Navarro. These are all books that will greatly improve your human interactions and contain limited fluff. Have re-read all of these books in difficult times, and they have never let me down. You should read it as well. Even if you become a monk, there’s lots of social infighting even in monasteries. Highly-developed social skills are invaluable whenever you are dealing with individuals. Read “How to make friends and influence people” by Dale Carnegie once in a while, since most forget to apply his “basic” advice. Learned a lot about oral presentations by watching Alan Shore on Boston Legal (TV show).
Current position in life? Studying for a bachelor’s degree. My family is financially well-off, and my father is paying for my college tuition and dorm. Scholarships aren’t available for all income levels. Although I come from “privilege”, the above information can help anyone regardless of their financial position. We live in an era where information is accessible to all social classes, so excuses aren’t that relevant. If you’re practicing SR, you are already 20 steps closer to success. The tips above can be applied for free as long as you have a computesmartphone. Read books starting from today, knowledge is a source of power. People spend so much time reading the news, scrolling social media feeds, reacting to comments, chatting about useless things with friends, binging shows on Netflix, browsing YouTube/Reddit, that time quietly passes by. Time is the most valuable commodity you have; don’t waste such a limited resource on things that will contribute nothing towards your purpose in life. Once it’s spent, you can never get it back.
Personally, I schedule the next day before going to bed. Leisure, Reading, Schoolwork, Meditation, everything is mapped out perfectly. Try to eliminate habits that just waste time and stick to your schedule perfectly (working on it myself). If you feel tired after work/studying, take a nap or meditate instead of receiving even more stimulation from videogames, YouTube, or other artificial dopamine sources. Try NoSurf.

Basic Booklist:

Spirituality:
  1. The End of Your World by Adyashanti (fantastic writer; must-read if you have had an awakening experience or believe you are "enlightened")
  2. How to Attain Enlightenment -> The Essence of Enlightenment by James Swartz (best introduction to Advaita Vedanta I have read so far)
  3. I am That by Sri Nisargadatta Maharaj
  4. In the Buddha's Words by Bhikkhu Bodhi (best introduction to Buddhist scripture)
  5. Why Buddhism is True by Robert Wright (secular perspective but informative; his previous book The Moral Animal is a good introduction to evolutionary psychology. Read this first if you are non-spiritual)
  6. Wisdom Wise and Deep by Shaila Catherine (comprehensive introduction by one of the best Jhana teachers in the US)
  7. Manual of Insight by Mahasi Sayadaw
  8. Emptiness: A Practical Guide by Guy Armstrong (good introduction to the Buddhist version of reality)
  9. Books by Loch Kelly (practical guide to non-dual meditation practices within Buddhism; The Little Book of Being by Diana Winston may be a better introduction)
  10. Seeing that Frees by Rob Burbea (really advanced but profound)
  11. http://awakeningtoreality.blogspot.com/2007/03/thusnesss-six-stages-of-experience.html (Buddhism > Advaita)
  12. Books by Robert Bruce such as Psychic Self-Defence and Energy Work
  13. Psychic Witch by Mat Auryn
  14. Dream Yoga by Andrew Holecek (amazing/practical book on lucid dreaming -> dream yoga)
  15. Autobiography of a Yogi
  16. The Practice of Brahmacharya by Swami Sivananda and Soaring Eagle (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/) if you haven’t read already
  17. Xunzi trans. by Eric Hutton (final evolution of Confucianism)
Novels (use translators mentioned):
http://gen.lib.rus.ec/fiction/? for foreign literature

  1. Musashi by Eiji Yoshikawa (Taiko is decent as well, but this one was a masterpiece)
  2. Romance of the Three Kingdoms trans. Moss Roberts
  3. The Dream of the Red Chamber trans. David Hawkes (read it in the summer of 2017, profound but not all may see the deeper meaning)
  4. The Nine Cloud Dream trans. Heinz Insu Fenkl
  5. Atlas Shrugged by Ayn Rand (Inspirational for Entrepreneurs, however don’t start adopting this book as economic philosophy. It’s just a novel!)
  6. The Alchemist by Paulo Coelho (read now if you are experiencing an existential crisis)
  7. Dostoevsky’s Crime and Punishment + The Brothers Karamazov (optional reading; prefer Pevear translation)
  8. Perry Mason and Sherlock Holmes Series (pleasure reading but not useless)
Psychotherapy (never visited a therapist, but found these useful):
  1. Getting Past Your Past by Francine Shapiro (by the founder of EMDR, best practical book on trauma and exercises to resolve it)
  2. Complex PTSD: From Surviving to Thriving (another immensely practical book on recovering from trauma)
  3. Breaking the Cycle by George Collins (best practical workbook on sexual addiction I have read; all should read)
  4. Get out of your mind and into your life by Steven Hayes (Was mentioned in the charisma myth booklist; take control of your thoughts and mind by the founder of ACT)
  5. Mindful Compassion by Paul Gilbert and Choden (prominent researcher on compassion applied to therapy; part one can be boring, but part two on practical exercises is invaluable)
  6. Feeling Book by David Burns (rightfully a classic book on therapy and CBT; read if you are suffering from depression)
  7. Healing Development Trauma by Laurence Heller (best book on the impact of childhood/development trauma but meant for therapists, might explain why we use addiction to cope from childhood memories; google ACE study as well)
  8. The Boy who was raised as a Dog by Bruce Perry (stories about children experiencing trauma. Increases empathy for yourself and others; you realize how childhood trauma affects how a lot of people think and behave)
  9. Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse by Jackson MacKenzie (fantastic book on recovering from relationship abuse. Many of us have emotional baggage that fuels coping and addiction loops. Read Healing from Hidden Abuse by Shannon Thomas as well.)
  10. Self-Compassion by Kristen Neff (optional reading, but complimentary)
For biographies, read those of presidents and important leaders. Also about famous/successful individuals. Read all of Ron Chernow’s books. Abuse the Amazon Search Engine and look through their categories. Reading biographies can fundamentally enhance your worldview so you realize that real-life issues are much more nuanced and gray rather than black and white. Also shows how successful people deal with difficult crises and their perspective on life. Especially for public policy. If a President implements an economic policy that has short-term gains, but long-term loss, he has a greater chance of being re-elected. However, short-term loss in favor of long-term gain is the correct policy. Employ critical-thinking! Avoid cable news even if you need to stay informed. Don’t even have a television in my house. Unnecessary. Just read 2 – 3 reputable news sources for 20 minutes max. Sometimes I even avoid the news since there’s too much negativity.
https://www.reddit.com/kundalini/comments/1unyph/a_tantric_perspective_on_the_use_of_sexual_energy/ (tantric meditation technique that actually works; you are supposed to do it for 1 hour. Optional.)
https://www.reddit.com/kundalini/comments/2zn8ev/grounding_201_two_effective_quick_methods/ (energetic protection + grounding method after doing the tantric meditation)
Avoid learning Mantak Chia’s techniques from a book, since some have suffered side-effects to their energetic/biological body. For NEO, Tibetan buddhists practice meditation for 13 years before attempting it (https://en.wikipedia.org/wiki/Karmamudr%C4%81). Not easy. Not sure about women, since SR streak is more important. Don’t pick a partner to fulfill some kind of emotional void, or due to societal programming where women are held to be the ultimate goal. Spiritual Enlightenment is the ultimate goal now, but even enlightened people need money for food and shelter.
Youtubers I follow are Graham Stephan, Ryan Serhant, Rupert Spira, and https://www.youtube.com/channel/UCUX1V5UNWP1RUkhLewe77ZQ (cured women objectification for me; wholesome content) although mostly I avoid the website. Easy to loose track of time.
Avoid smoking, alcohol, recreational drug use (https://www.elitedaily.com/wellness/drugs-alcohol-aura-damage/1743959), casual sex (https://mywakingpath.wordpress.com/tag/aura/; sensitive images but useful), and fast food. Budget your money, and learn how to save as much as possible.
Hope everyone reading this post experiences their definition of success and leads a purposeful life. Will end it by stating two quotes that have inspired and guided me:
“You yourself have to change first, or nothing will change for you!”
― Hideaki Sorachi
“It is not important to be better than someone else, but to be better than you were yesterday.”
― Jigoro Kano (Founder of Judo)
Update 1, 2, 3: Added a post summary and the audio as well in the affirmations link
Update 4: https://starseedsunited.com/negative-entities-and-psychic-attacks (basic article on entities)
Some solutions are posted above. Updated* daily routine:
  1. https://www.reddit.com/kundalini/comments/1xyp5k/a_simple_and_universal_white_light_protection/ (basic psychic self-defence)
  2. https://www.youtube.com/watch?v=8Kt9s5tY1YE (at least once everyday; cures sexual dreams and flushes all entities)
  3. https://www.youtube.com/watch?v=yLeubTQv65Q (best shielding subliminal so far; general protection. Listen at least once everyday)
Note: Will continuously update this post based on further clarification. Close to 40,000 character word limit.
submitted by RisingSun7799 to Semenretention [link] [comments]

List of major desktop Linux issues

These are issues that are not specific to a few distros or DEs, but that apply almost universally. It also includes only things that can actually be fixed on Linux's side. Major applications not supporting Linux is bad, but only the creators of these applications can fix that.
Note that this list is work in progress / subject to change. Put your suggestions in the comments.
Incomplete documentation
Lots of distros have bad or incomplete documentation. For example, Linux Mint's old pdf guides are somewhat outdated and its current online documentation has literally just 4 articles.
Confusing filesystem hierarchy
What do the cryptic three letter names stand for? Does /etc mean "etcetera" and /dev "developer"? Why aren't user directories in /usr? Is /media the place to put my videos in? These are some of the questions a new user might have glancing at the folders in /.
Having an app's files scattered across different directories instead of being in a folder or AppDir like how Windows/macOS do it is inconvenient. Worse, there are a billion of different locations for the binaries (at least the /usr merge is finally improving that).
Gobolinux and historically MoonOS are examples of distros with a more logical and user-friendly filesystem hierarchy.
Package managers
Package managers have several problems:
There are a few solutions to this, notably AppImage and Flatpak, but they need more adoption and support. (Snap is an option too, but it's locked-in and proprietary server-side.)
(Of course, some users will still prefer package managers for whatever reason, so they should remain an option for those who really want them.)
Inconsistency
People love to criticize Windows 10 for having two places for settings and inconsistent visuals, but is having the default applications be a mix of apps with GNOME-style headerbars mixed in with apps that use normal titlebars, as is the case in eg. Ubuntu and Linux Mint really any better? Distros having their default apps come from a variety of DEs is a problem in general.
Elitist community
Not really a problem with Linux itself, but it's annoying and gives Linux a bad image.
Guides use terminals
Again, not a problem with Linux itself, but this can give newbies the impression that terminals are the only way to do stuff in Linux.
Missing or incomplete GUIs
Oftentimes GUIs are missing, forcing the user to use the terminal. Sometimes, you will even have to use the terminal to install an application, as is the case with Brave browser. Also, applications usually don't show launch errors in the GUI, making the user wonder why the app they doubleclicked isn't starting.
Marketing
Yeah, we all know that Linux marketing isn't the greatest. However, what some people miss is that marketing goes beyond merely making people aware of a system. One thing effective marketing should focus on is tarnishing Linux's image as an unintuitive, complicated system where you need to use the terminal for basic tasks. Of course, it might be necessary to fix the 2 issues above first.
Also, distro websites should try to market their features better, with clear descriptions and attractive screenshots (Ubuntu MATE sets a good example here imo) and make it simple to actually download the distro (*cough* Debian *cough*)
submitted by emanresu_yzal1 to linuxusability [link] [comments]

Practicing SR since July 2017; finally conquered Nocturnal Emissions for 3 Whole Months using Subliminals

2 accounts got shadowbanned for uploading this post. Spam filter kept on removing it on Semenretention. Messaged the moderators for help, but they didn't care. Takes less than 3 minutes to approve a post from the spam folder. No idea if they read this post.

First time making a Reddit post.
Terminology:
Wet dream/WD – sexual dream causing semen emission while sleeping
Nocturnal Emission/NE – semen emission occurring while sleeping even without dreaming
Semen-retention/SR streak – avoiding porn, masturbation, and ejaculation whether conscious or unconscious
Nofap Hardmode – avoiding porn, masturbation, and conscious ejaculation. Unconscious ejaculation/WD is considered fine.

As the title suggests, my current streak started in the middle of June 2017. Haven’t watched any porn or masturbated in 3 years. Experienced almost all the benefits such as massive attraction (men, women, children), an aura/energy surrounding me, enhanced charisma, less need for sleep, insane levels of energy, drive, and motivation, zero anxiety or fear, massive confidence occasionally bordering on arrogance, increased manifestation/LOA, people admiring/respecting me for no reason, online attraction, less procrastination, better athletic performance, greater creativity/intelligence, the desire to live a purposeful life, greater emphasis on spirituality, and much much more. Could probably write several posts just on the benefits themselves. Only thing that didn’t improve was my skin, which was later fixed using subliminals.
It’s been a long journey, so I’ll start with background information, and later elaborate on how I managed to go from nocturnal emissions every 5 days (avg) to having a perfect SR streak for 3 months.
Used to watch anime which led to hentai (2013), and eventually western/japanese porn. Don’t even bother to search these terms on Google. It’s not worth it. Thankfully, those days are long behind me. As a side-note, I discovered the nofap/semen-retention subreddit in November 2017. Didn’t even know about SR before that.
I was raised a Catholic in a fairly religious family. Always started various streaks, and eventually broke them due to boredom/emotional coping/curiosity about new videos. Thankfully, I got good grades, read books, and was interested in self-development, but all that time spent on porn was a complete waste. Assuming I spent at least 2 hours everyday for 4 years (1460 days), it amounts to 122 complete days or around 4 months in total. It’s pretty sad on reflection, but at least the experience is now absorbed, and I can write this post.
On June 2017, after summer break started and final exams were over, I decided to permanently quit this habit. Downloaded an application called Cold Turkey and completely blocked all websites I used to visit. Now use Leechblock, which is available on most browsers (also use it to block/restrict access to non-NSFW websites which impair productivity like ESPN). Started 30 minutes of daily meditation (mindfulness + metta). Still continue the habits to this day, although the length is increased to 1 hour. Read Mindfulness in Plain English by Bhante Gunaratana and Lovingkindness by Sharon Salzberg for instructions. Have re-read these books multiple times.
Mindfulness will allow you to be self-aware of your mental conditioning, while metta (feeling compassion for yourself, a friend, neutral person, and enemy) can remove thoughts of lust and fundamentally alter your mental programming. Compassion is a very powerful exercise. Read “The Mindful Path to Self-Compassion by Christopher Germer” while you’re at it and learn tonglen. All of these books contain zero fluff, and are invaluable reads.
Started drinking 16 glasses of water (thought it would help skin, but helped in other ways), and doing 100 pushups + 100 sit-ups everyday. Increased it to 200 pushups + 200 sit-ups after 1 month. After 2 months, I made a decent amount of gains (SR helps), and people started asking me workout tips and what gym I go to. Had a Kindle Paperwhite, which is frankly one of my most valued possessions. Still works perfectly fine after 5 years, and costs only $130. Buy one now. Read a lot of books mostly consisting of biographies/spirituality/practical social skills/800+ page novels for around 6 hours per day. Still try to read for at least 15 minutes/1 chapter even when extremely busy. Will post a small booklist at the end of this post.
You can upload books to it for free if you lack money. Visit “gen.lib.rus.ec” without quotes, download the ebook in epub/mobi format, open it with Calibre (https://calibre-ebook.com/), and send it to Kindle using USB. Knowledge is an investment that produces continuous returns. Warren Buffett spends 80% of his time just reading! and takes action based on that knowledge.
Even managed to have the motivation to learn Japanese by joining a foreign language exchange website. People, especially women, accepted and sent a lot of invitations to have a conversation; didn’t realize online attraction was due to SR back then. None of us showed our faces, so my physical appearance had nothing to do with it. From experience, the best way to learn a language was to make a phrase sheet with the most common phrases/questions, such as “okay”, “that’s awesome”, “what is that word in English/Japanese?” Basically a human AI bot. Don’t waste time trying to learn how to write the alphabet, although my primary purpose was to learn how to speak. Google Translate is good enough to understand the pronunciation.
I learned Japanese primarily by watching Terrace House. First watched the episode with subtitles, then re-watched it without, while simultaneously writing all the connectives/conversational phrases. You can try unique methods to remember, but brute-force memorization/review worked the best. Never tried Anki since it was cumbersome to use.
For the accent, the best way is to watch Japanese people trying to speak English, and try to mirror their accent as much as possible. It honestly helps. After 3 months, I could have a full 1 hour conversation in Japanese with a native speaker without looking at any notes. I wasn’t “fluent” (still stuttered and made mistakes), but it was a huge amount of progress for starting from scratch. Eventually after 6 months, I gave up practicing/speaking the language. I was mainly trying to fulfill a childhood fantasy, and I’m glad I tried since I learned a lot from it and got to talk with interesting people. But in reality, I stopped watching anime, and honestly never needed to speak Japanese in real-life. Now I barely remember any of the words, except a few basic phrases. Could probably last 30 seconds of full conversation at best.
So, everything was going great until December 2017. During this time period, I probably had wet dreams/nocturnal emissions every 1 – 2 months. Barely felt much difference since there was a decent time interval between emissions. Drank 2 glasses of water everyday before bed, slept on my stomach, and ate spicy food (practices that cause nocturnal emissions), but was perfectly fine. However in December I started having emissions every 2 weeks. Initially didn’t care about it. In January it started happening every 1 week. Nothing really changed in my life during this time to cause emissions to increase. Then it started happening every 5 days, every 3 days, sometimes even 2 days in a row!
Most of you will have no idea how terrible it feels to be on top of the world, and then suddenly crash down. The difference between living life with/without SR benefits is night and day. Even after sleeping 10 hours, I used to feel completely exhausted. People ignored me, or worse started “joking” around me. Complete disrespect by friends, family, and acquaintances. No energy/motivation to do anything. Constant brain fog, could barely concentrate. Felt even worse than my porn days when I ejaculated everyday. Voice completely shot, started feeling anxious about oral presentations for no reason, when I always excelled. Felt like my soul was dying. Those were really dark times. People started saying I “changed”, and started pointing out and constantly magnifying my flaws. It’s strange how people exaggerate our skills/talents on SR, while they completely ignore them post WD/ejaculation, and focus only on your flaws/mistakes. It makes you lose trust in everyone around you, as if all of them are energy vampires who only like you due to SR.
I grew desperate. During this whole time I meditated, practiced no lust/no arousal as best as possible since July 2017, yet emissions increased massively in frequency. Some occurred due to sexual dreams, but most were nocturnal emissions. Thought I had a UTI at first, and went to a general practitioner. He didn’t seem very reliable, so I went to a prominent urologist. Did all sorts of tests, paid a good amount of money, and the doctor said everything was fine. Having nocturnal emissions every 5 days was perfectly normal at my age. Encouraged me to masturbate regularly if it became an inconvenience :)
So medical science obviously failed. Started following all the tips/methods in this subreddit, and believe me I tried almost everything no matter how uncomfortable or time-consuming. Omad, avoid food/water before bed, vegetarianism, tantric meditation, different diets, various sleeping positions, no/increased meditation before bed, no/more exercise, yogic exercises, qigong, some tips mentioned by Soaring Eagle, prayed to God. None of them worked. The only method I didn’t try extensively were kegels. Initially tried a normal + reverse kegel routine, then found an article by coincidence on this subreddit about someone who permanently damaged their penis from doing kegels. Immediately stopped, thank you to that person for sharing your experience. It’s as if the universe was looking out for me. Best to avoid such risky methods even if you’re desperate. Currently sleep on my back since it avoids any "accidental physical stimulation" from occurring.
So this nocturnal emission phenomena continued for over a year. Some methods worked better than others, while for some, I wasn’t sure if it was merely the placebo effect. In mid-2019 I came across subliminal videos (finally the good part!) on YouTube. (https://www.youtube.com/watch?v=P0W5AB1sGr0) This video explains it more thoroughly, but basically you convert affirmations (sentences like “I am happy/smart/handsome”) into audio using text-to-speech software and reprogram your subconscious mind. Tried a beauty subliminal (https://www.youtube.com/watch?v=xEXaAsm-Iys) as a joke, but the next day I noticed changes in my facial structure. Listened for an hour the first day, which was easy given the music. You have no idea how amazing it feels to know that you can control your reality just by using your mind. Completely magical. Supposedly it works due to the Law of Attraction; you can find out more by reading/watching “The Secret” by Rhonda Byrne, and later reading all the books by Neville Goddard. Started using a skin subliminal as well (https://www.youtube.com/watch?v=iqi8Q80pspk and later moved onto https://www.youtube.com/watch?v=COxz8hvl14Y ), and now my skin is completely normal. Visited prominent US dermatologists, tried all sorts of acne medicine including Accutane, and even did SR, yet none of them worked. Skin was pretty terrible, and I was glad it got fixed. Took around 4 months of daily listening although it can be shortelonger depending on your belief, blockages, and levels of positivity. There’s a CIA document on holographic universes, astral projection, time travel, and psychic powers if you need scientific validation: https://www.cia.gov/library/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf
Disclaimer: Although there can be bad subliminal makers, they are very rare, and there has been only 2 of them in the history of the community. Someone named MindPower and Rose subliminals. The vast majority (99%) put positive affirmations. It’s best that you verify by checking all the comments, seeing their subscriber count, general personality, etc, but ultimately there’s no guarantee. The only way to make sure the affirmations are 100% positive and safe are to make them yourself or use a subliminal that blocks negative affirmations.
One thing to note is that physical change (biokinesis; search that term)/spiritual subliminals utilize the prana in your body to a certain extent to make changes. It makes sense since physical change is essentially a psychic poweenergy work. So your SR benefits/aura might temporarily decrease. Hydration is also recommended, and you will notice feeling thirsty. Personally drink 20 glasses of water everyday.
Obviously, my interest now turned towards using subliminals to cure nocturnal emissions. Unfortunately there’s a huge lack of subliminals regarding semen-retention or those targeted towards nocturnal emissions. Initially bought a subliminal using a paid request (you pay a subliminal maker for a specialized subliminal), but it didn’t work that well. Desired to be permanently free of nocturnal emissions, or at least reduce the frequency to once a month. So I decided to make my own subliminal. The affirmations will be posted below, and this is how I eventually cured my nocturnal emissions.
Steps on how to make your own subliminal:
  1. Write all the affirmations in a word document and save it.
  2. Download text-to-speech software like Balabolka (http://www.cross-plus-a.com/balabolka.htm) and output the audio file in wav format (you want both uncompressed + lossless)
  3. Optional but recommended; download an audio editor like Audacity (https://www.audacityteam.org/), and fast-forward the audio as much as possible using the “Change Tempo” effect. Personally I speed the audio to one second and then loop it 1000x. Continue the process as much as possible, but never make the audio length less than 1 second. Some subliminal makers make their subliminals even more powerful by creating multiple audio streams of their affirmations using different voices, merging all the voices together, and speeding them up. It’s called layering. Why super-sped affirmations work better can be somewhat explained by this article (https://www.psychologytoday.com/us/blog/sensorium/201812/experiments-suggest-humans-can-directly-observe-the-quantum), but science still doesn’t have all the answers. Will take time.
  4. Converting the affirmations to binary code (https://www.rapidtables.com/convert/numbeascii-to-binary.html) is a technique some subliminal makers use. Supposedly it penetrates the subconscious faster.
Affirmations + Audio Link: https://mega.nz/foldeWcwhhAia#RmD8e0I3uzjyeDdW22wEHg
Listened to this personal subliminal for 1 hour everyday for an entire month. Still listen just to be safe. Took months of testing and editing affirmations to make it perfect. Experienced massive sexual dreams on certain days, more than normal, and found out that entities could be responsible. Try to avoid this subreddit as well, since reading the posts can trigger memories. More energetically sensitive now, and sometimes there’s a lot of low-vibrational energy. On a side-note, porn cripples your aura and invites negative entities (https://www.awakeningstaryoga.com/blog/expanding-away-from-porn-aura).
Non-subliminal solutions:
  1. https://www.youtube.com/watch?v=g5-DrYahaSc (morphic field)
  2. https://www.youtube.com/watch?v=EWK0D1g069I (powerful aura cleanse; Tibetan bowl sounds)
  3. https://www.youtube.com/watch?v=7moRsibNyMA (reiki)
Subliminal solutions (ordered in terms of effectiveness):
  1. https://www.youtube.com/watch?v=yLeubTQv65Q
  2. https://www.youtube.com/watch?v=XvyPscRD1ss
  3. https://www.youtube.com/watch?v=NTmnrFzR0_Q (for spells, curses, black magic, etc)
  4. https://www.youtube.com/watch?v=8Kt9s5tY1YE (last resort)
The entire channel is a gem; these were some of the best. Have used them for a few months and feel much lighter and peaceful; experienced only headaches due to subconscious absorbing the affirmations, but zero negative effects.
Advice: Remember to immediately download any subliminal video you find that is useful in wav format (https://www.savethevideo.com/download). Subliminal channels are sometimes deleted by YouTube (spam filter) or the creators themselves.
Waited 3 whole months before deciding to make a Reddit post to make sure the method was 100% foolproof. Remember many people offering solutions in the past, yet 1 month later they would have another wd/nocturnal emission.
The first month there was a lot of fear. Will I have a wet dream/nocturnal emission tonight? Was so traumatized it was difficult getting to sleep every night. After the 2nd month, I experimented with sleeping on my stomach and eating/drinking before bed. Nothing happened. Stopped recently to stay careful.
After 2 years of suffering, this is a method that has worked. Try and see for yourself.

Present day:
How do you feel now? Some days it’s meh (due to flatline) like today; on other days I feel divine. No idea why flatline still occurs. Have regained all the benefits, feel love and happiness all the time. Experience intense states of bliss in meditation more frequently, although it’s just a distraction.
Religiously/Spiritually I’ve moved from Christianity to Buddhism/Advaita Vedanta/parts of New Age. Found them more practical and useful in life. Was inspired to aim for spiritual enlightenment after reading “The 3 pillars of Zen” by Philip Kapleau. Read it, it might change your life.
Have attended a number of meditation retreats now, along with 10-day ones. Everyone reading this post should try it. Understood how much our mental programming defined us, and that we aren’t are thoughts. Our childhood traumas define so much of our habitual reactions. Realized its okay to feel bored rather than chasing after constant stimulation.
Even attended a Jhana retreat, which is exclusive for people who have attended prior retreats. Entered intense states of meditative absorption, understood the permeability/impermanence of reality, and had all sorts of mystical experiences. Experienced past lives; can confirm my mind did not make it up, since it’s an experience you can constantly replicate using the same methods. Before attempting such methods, you need to have the ability to sit down and meditate continuously for at least 3 hours. If you live in the US, attend IMS (Insight Meditation Society) or any prominent Vipassana/Theravada related retreat. Zen is a valid form of enlightenment, but it personally felt unstructured.
Gave up music, took time since I was convinced it was needed for creativity. Instead, it was just a substitute source of dopamine and a way to avoid my emotions. Have much less brain fog after quitting. Only communicate using regular phone calls these days, which no one uses, and Snapchat/WhatsApp for texting. Avoid stories, waste of time. Instagram/TwitteFacebook are a waste of time unless you are using it for business purposes. The only social media you really need is LinkedIn.
Women: You’ll learn more about them by reading romantic novels, Korean mangas, and watching Kdramas then reading all that seduction/red pill stuff. Focus on general charisma (men and women) instead of a specific gender. Read “The Charisma Myth” by Olivia Fox Cabane; it’s the most practical book on social skills I have ever read, and possibly the most life-changing as well. Teaches you self-awareness, applies Buddhist psychology to social interaction. Used to train executives in Google, read it now (and do all the exercises). The bibliography sent me on a rabbit hole that made me read ton of books on psychotherapy, meditation, mindfulness, and Buddhism; this was before SR. Inspired me to practice meditation, although the habit only became regular after SR.
Read books such as Crucial Conversations by Al Switzer, Difficult Conversations by Douglas Stone, How to Talk so Kids will Listen by Adele Faber (works very well in general since even adults have childhood programming, and can act like children), Never Split the Difference by Chris Voss (FBI's chief international hostage and kidnapping negotiator from 2003 to 2007), Getting More by Stuart Diamond (trains negotiators at Google), and Pitch Anything by Oren Klaff (more theoretical but useful). Also read The Definitive Book of Body Language by Allan Pease and What Every Body is Saying by Joe Navarro. These are all books that will greatly improve your human interactions and contain limited fluff. Have re-read all of these books in difficult times, and they have never let me down. You should read it as well. Even if you become a monk, there’s lots of social infighting even in monasteries. Highly-developed social skills are invaluable whenever you are dealing with individuals. Read “How to make friends and influence people” by Dale Carnegie once in a while, since most forget to apply his “basic” advice. Learned a lot about oral presentations by watching Alan Shore on Boston Legal (TV show).
Current position in life? Studying for a bachelor’s degree. My family is financially well-off, and my father is paying for my college tuition and dorm. Scholarships aren’t available for all income levels. Although I come from “privilege”, the above information can help anyone regardless of their financial position. We live in an era where information is accessible to all social classes, so excuses aren’t that relevant. If you’re practicing SR, you are already 20 steps closer to success. The tips above can be applied for free as long as you have a computesmartphone. Read books starting from today, knowledge is a source of power. People spend so much time reading the news, scrolling social media feeds, reacting to comments, chatting about useless things with friends, binging shows on Netflix, browsing YouTube/Reddit, that time quietly passes by. Time is the most valuable commodity you have; don’t waste such a limited resource on things that will contribute nothing towards your purpose in life. Once it’s spent, you can never get it back.
Personally, I schedule the next day before going to bed. Leisure, Reading, Schoolwork, Meditation, everything is mapped out perfectly. Try to eliminate habits that just waste time and stick to your schedule perfectly (working on it myself). If you feel tired after work/studying, take a nap or meditate instead of receiving even more stimulation from videogames, YouTube, or other artificial dopamine sources. Try NoSurf.

Basic Booklist:

Spirituality:
  1. The End of Your World by Adyashanti (fantastic writer; must-read if you have had an awakening experience or believe you are "enlightened")
  2. How to Attain Enlightenment -> The Essence of Enlightenment by James Swartz (best introduction to Advaita Vedanta I have read so far)
  3. I am That by Sri Nisargadatta Maharaj (essence of Advaita)
  4. In the Buddha's Words by Bhikkhu Bodhi (best introduction to Buddhist scripture)
  5. Why Buddhism is True by Robert Wright (secular perspective but informative; his previous book The Moral Animal is a good introduction to evolutionary psychology. Read this first if you are non-spiritual)
  6. Wisdom Wise and Deep by Shaila Catherine (comprehensive introduction by one of the best Jhana teachers in the US)
  7. The Visuddhimagga
  8. Manual of Insight by Mahasi Sayadaw
  9. Emptiness: A Practical Guide by Guy Armstrong (good introduction to the Buddhist version of reality)
  10. Books by Loch Kelly (practical guide to non-dual meditation practices within Buddhism; The Little Book of Being by Diana Winston may be a better introduction)
  11. Seeing that Frees by Rob Burbea (really advanced but profound)
  12. http://awakeningtoreality.blogspot.com/2007/03/thusnesss-six-stages-of-experience.html (Buddhism > Advaita; ebooks in sidebar)
  13. Books by Robert Bruce such as Psychic Self-Defence and Energy Work
  14. Psychic Witch by Mat Auryn
  15. Dream Yoga by Andrew Holecek (amazing/practical book on lucid dreaming -> dream yoga)
  16. Autobiography of a Yogi
  17. The Practice of Brahmacharya by Swami Sivananda and Soaring Eagle (https://forum.nofap.com/index.php?threads/6-years-clean-rebooting-as-the-best-remedy.135983/) if you haven’t read already
  18. Xunzi trans. by Eric Hutton (final evolution of Confucianism)
Novels (use translators mentioned):
http://gen.lib.rus.ec/fiction/ for foreign literature

  1. Musashi by Eiji Yoshikawa (Taiko is decent as well, but this one was a masterpiece)
  2. Romance of the Three Kingdoms trans. Moss Roberts
  3. The Dream of the Red Chamber trans. David Hawkes (read it in the summer of 2017, profound but not all may see the deeper meaning)
  4. The Nine Cloud Dream trans. Heinz Insu Fenkl
  5. Atlas Shrugged by Ayn Rand (Inspirational for Entrepreneurs, however don’t start adopting this book as economic philosophy. It’s just a novel!)
  6. The Alchemist by Paulo Coelho (read now if you are experiencing an existential crisis)
  7. Dostoevsky’s Crime and Punishment + The Brothers Karamazov (optional reading; prefer Pevear translation)
  8. Perry Mason and Sherlock Holmes Series (pleasure reading but not useless)
Psychotherapy (never visited a therapist, but found these useful):
  1. Getting Past Your Past by Francine Shapiro (by the founder of EMDR, best practical book on trauma and exercises to resolve it)
  2. Complex PTSD: From Surviving to Thriving (another immensely practical book on recovering from trauma)
  3. Breaking the Cycle by George Collins (best practical workbook on sexual addiction I have read; all should read)
  4. Get out of your mind and into your life by Steven Hayes (Was mentioned in the charisma myth booklist; take control of your thoughts and mind by the founder of ACT)
  5. Mindful Compassion by Paul Gilbert and Choden (prominent researcher on compassion applied to therapy; part one can be boring, but part two on practical exercises is invaluable)
  6. Feeling Book by David Burns (rightfully a classic book on therapy and CBT; read if you are suffering from depression)
  7. Healing Development Trauma by Laurence Heller (best book on the impact of childhood/development trauma but meant for therapists, might explain why we use addiction to cope from childhood memories; google ACE study as well)
  8. The Boy who was raised as a Dog by Bruce Perry (stories about children experiencing trauma. Increases empathy for yourself and others; you realize how childhood trauma affects how a lot of people think and behave)
  9. Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse by Jackson MacKenzie (fantastic book on recovering from relationship abuse. Many of us have emotional baggage that fuels coping and addiction loops. Read Healing from Hidden Abuse by Shannon Thomas as well.)
  10. Self-Compassion by Kristen Neff (optional reading, but complimentary)
For biographies, read those of presidents and important leaders. Also about famous/successful individuals. Read all of Ron Chernow’s books. Abuse the Amazon Search Engine and look through their categories. Reading biographies can fundamentally enhance your worldview so you realize that real-life issues are much more nuanced and gray rather than black and white. Also shows how successful people deal with difficult crises and their perspective on life. Especially for public policy. If a President implements an economic policy that has short-term gains, but long-term loss, he has a greater chance of being re-elected. However, short-term loss in favor of long-term gain is the correct policy. Employ critical-thinking! Avoid cable news even if you need to stay informed. Don’t even have a television in my house. Unnecessary. Just read 2 – 3 reputable news sources for 20 minutes max. Sometimes I even avoid the news since there’s too much negativity.
https://www.reddit.com/kundalini/comments/1unyph/a_tantric_perspective_on_the_use_of_sexual_energy/ (tantric meditation technique that actually works; you are supposed to do it for 1 hour. Optional.)
https://www.reddit.com/kundalini/comments/2zn8ev/grounding_201_two_effective_quick_methods/ (grounding method after doing the tantric meditation)
Avoid learning Mantak Chia’s techniques from a book, since some have suffered side-effects to their energetic/biological body. Zero advice for those practicing NEO. Must be hard. Not sure about women, since SR streak is more important. Don’t pick a partner to fulfill some kind of emotional void, or due to societal programming where women are held to be the ultimate goal. Spiritual Enlightenment is the ultimate goal now, but even enlightened people need money for food and shelter.
Youtubers I follow are Graham Stephan, Ryan Serhant, Rupert Spira, and https://www.youtube.com/channel/UCUX1V5UNWP1RUkhLewe77ZQ (cured women objectification for me; wholesome content) although mostly I avoid the website. Easy to loose track of time.
Avoid smoking, alcohol, recreational drug use (https://www.elitedaily.com/wellness/drugs-alcohol-aura-damage/1743959, http://sshc.in/?p=1123 ), casual sex (https://mywakingpath.wordpress.com/tag/aura/; sensitive images but useful), and fast food. Budget your money, and learn how to save as much as possible.
Hope everyone reading this post experiences their definition of success and leads a purposeful life. Will end it by stating two quotes that have inspired and guided me:
“You yourself have to change first, or nothing will change for you!”
― Hideaki Sorachi
“It is not important to be better than someone else, but to be better than you were yesterday.”
― Jigoro Kano (Founder of Judo)

Update 1: Made the instructions regarding super-sped affirmations more clearer.
Update 2: Added the audio file as well to the affirmations link since someone requested it
Update 3: https://starseedsunited.com/negative-entities-and-psychic-attacks (basic article on entities)
Some solutions are posted above. Updated* daily routine:
  1. https://www.reddit.com/kundalini/comments/1xyp5k/a_simple_and_universal_white_light_protection/ (basic psychic self-defence)
  2. https://www.youtube.com/watch?v=8Kt9s5tY1YE (at least once everyday; cures sexual dreams and flushes all entities)
  3. https://www.youtube.com/watch?v=yLeubTQv65Q (best shielding subliminal so far; general protection. Listen at least once everyday)
Note: Will continuously update this post based on further clarification.
submitted by RisingSun7799 to pureretention [link] [comments]

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